@xaviers.fitness: Never do seated rows until you watch this…. #fyp

aman270782 :

What if your are short

santana :

my stomach in the way

Aryam :

I do all of this but still i feel it in my biceps

Secret :

"squeeze your lats" and shows the traps

Mojo :

You forgot 2 important things... Head position and a focal point ahead and down. Also, allow the cable to pull you forward by a few inches to get better ROM and muscle engagement. Otherwise, it's sound. I also coach this exercise. The thumb grip tip is excellent.

marleyyy :

You also need the cable to pull you forward slightly which a lot of bodybuilders miss in a lot of back exercises

Mrs. Snowflake🇨🇦 :

Now ya tell me…

M e l i n a :

as a woman, i always feel like my chest is in the way hahah, i wanna pull it back a little more to squeeze my shoulder blades

Hanne :

wow!! iam educating. thanks alot

@Zionofficial💪🏽 :

viral vid material💯💯💯

Dorimah 💙 :

Just followed cause I did this today and thanx for correcting me cause I was doing it the wrong way

elenamaria :

Use a towel please

Jaffa center :

The actor is acting gooood

Latifalm :

Thank you

subhan :

WOOZ :

Thank you 🙂

☦️🇮🇹🇪🇬ابانوب :

She goes WAYY to back with her elbows.

Pink Fresh :

@via

111 :

🥰🥰🥰