@leokatiecbt: Overthinking feels productive, like if you just analyze the worry enough, it'll go away. But anxiety doesn't respond to more thinking, it responds to action. A change of environment, a different breathing pattern, moving your body, these interrupt the spiral in a way your mind alone can't. You can't think yourself calm. But you can act your way there. #anxiety #anxietyrelief #anxietytips #MentalHealth #copingskills

Leo & Katie | CBT Researchers

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Saturday 03 October 2026 23:17:00 GMT