Andrew
Region: US
Saturday 03 October 2026 19:52:04 GMT
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potatojae_ :
all i hear is “ssssssssssss” “tthhhhhhhhhhh”
2026-10-06 19:35:04
390
julian0ro :
My brother this trains mostly grip and a tiny bit of forearm. Doing wrist curls with dumbbells is the best way to grow forearms and target them 100 percent
2026-10-04 19:38:31
271
OverSeen :
I’m a boomer I guess
2026-10-08 03:43:21
11
𝓅𝓇𝑜𝓈𝓅𝑒𝓇𝑜𝓊𝓈𝓁𝓎𝒵𝐸𝓃 :
Who’s griping 660lbs
2026-10-04 21:44:46
1632
Jesús Macías :
tyrantharurs rexth
2026-10-05 05:56:00
178
black_guy6583 :
the "boomer" way is the best btw
2026-10-07 02:13:41
54
ᛋᛏᚱᚢᚷᚷᛚᛖᚱ 𒉭 :
Not how you get bigger forearms my guy
2026-10-05 03:26:12
21
Travy :
660 lbs
2026-10-04 13:25:19
40
Bandz0nMauri :
who tf crushing 660?!
2026-10-04 08:48:31
69
Candleheart :
these are dope grippers and pairing wrist curls and finger extension bands with them is the way to go 👍
2026-10-08 13:07:52
0
Verminator64 :
You maxthed it out?
2026-10-06 04:43:11
17
CantiflasED :
Iths sthurdy as fhuck.
2026-10-06 05:01:15
27
Ryantalksalot :
None of them. So isolated preacher curls. I have never once done a forearm exercise and I haven’t met someone with bigger forearms. If you have to train forearms, then you’re not working out properly
2026-10-08 04:58:10
0
ShotByJimmerz :
The boomer way allowed you to train your bicep and your damn forearm, duh, two birds, one stone, bro
2026-10-06 18:52:04
95
Tom's Journey :
im convinced everyone uses that curved one backwards
2026-10-04 19:00:35
10
Jonathan :
The boomer way. With the proper technique, you could build faster and create a stronger foundation for your muscle. You can build more muscle group with a dumbbell, which would also enhance your grip.
2026-10-05 17:06:54
9
weeegiiii :
can you say Sassafras
2026-10-05 00:48:00
14
Verg_lol :
if you're wanting mass go the "boomer" way if you're wanting overall grip or crush strength go the other 2 ways. Those workouts have no correlation.
2026-10-04 18:10:12
18
tiwh :
New waiths
2026-10-05 16:10:22
10
someguy :
GenX used the spines of our enemies, for reference
2026-10-04 18:56:34
7
Ruben Alejandro Rodr :
Those are baby grippers real men use Captain of Crush hand grippers for true strength
2026-10-04 19:56:14
63
AlmondBrown :
I have the curly black one and it goes to 45lbs… idk where you get 130 from?
2026-10-04 19:25:16
6
Big Man :
But then you combine all three and you get absolutely jacked. And super strong enough where you can pop, open a can of campbell's soup without a can opener
2026-10-04 21:01:45
13
GZ :
Gen X is the best
2026-10-05 13:24:45
9
Artie :
Man I wish I had those baby forearms you got. Wow so awesome.l!
2026-10-07 01:51:10
5
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