@leokatiecbt: Anxiety doesn't just live in your thoughts, it shows up in your body too. Jaw clenching, chest tightness, nausea with no clear cause, that drop in your stomach when a notification goes off. These symptoms are real, even when there's no obvious trigger. Your body reacts to how your mind is thinking and feeling, sometimes before you've even consciously registered the anxious thought. If you recognize yourself in this list, you're far from the only one. #anxiety #anxietysymptoms #MentalHealth #anxietyawareness #nervoussystem

Leo & Katie | CBT Researchers

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Sunday 04 October 2026 03:10:00 GMT