@leokatiecbt: Dizziness, heart palpitations, nausea, feeling detached from reality, these aren't random. They often mean your nervous system is stuck in fight or flight, constantly scanning for danger that isn't actually there. That's why these symptoms can feel so intensely physical, your body genuinely believes it needs to be on high alert. The good news is your nervous system can be taught that it's safe again. It just takes consistency and time. #anxiety #anxietysymptoms #nervoussystem #MentalHealth #anxietyrelief

Leo & Katie | CBT Researchers

Open In TikTok:

Region: US

Sunday 04 October 2026 03:50:00 GMT