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@abdo_5__15: #الشيخ_خلف_الحسين_الشوعة #الشيخ_خلف_الحسين #احباب_الشيخ_خلف

الباز الاشهب
الباز الاشهب
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Saturday 03 October 2026 20:24:51 GMT
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user5600084088348
مهند :
اش يعني رفاعيه ماسمعت لا بالقران ولا بالسنه يعني غير دين الإسلام
2026-10-05 13:21:24
4
abduallahalnassir
أبو زيد العيساوي :
ممكن اسم المداح
2026-10-04 11:44:49
0
um.noor39
um noor :
ي والله صحيح الله يرحم الراحو ويسكنهم فسيح جناته اللهم امين يا رب العالمين
2026-10-11 16:45:35
0
user1688736629019
عابر سبيل 🎵 💞 :
ونعم🥰🥰🥰🥰
2026-10-07 14:35:45
0
user7826757581392
سيلين البحر :
2026-10-23 20:17:22
0
aldead505
الدولية للشحن والخدمات اللوجس :
شو يعني قدس الله سره
2026-10-05 20:13:18
0
gevaraalashker3
Gevara AL Ashker :
قدس الله سركم
2026-10-06 14:38:52
0
trkstrks0
Ahmet Apomhmowd :
الله يرحمك ياجدي ابوحمود والله يديم عليك الصحه والعافيه ويطول بعمرك ياجدي ابو عبد الحميد
2026-10-12 19:30:19
0
usere7exlh193c
الملا طه :
2026-10-19 23:50:26
0
user6008816926177
اسماعيل احمد :
اللهم صل على سيدنا محمد
2026-10-04 12:28:21
0
user2230278177070
حمادي :
حده يشرحنا
2026-10-04 20:48:40
0
ahmeddahir1984
احمد صوفي :
الله
2026-10-04 18:20:08
0
smailismail13
smailismail13 :
ماشاء الله
2026-10-05 06:25:43
0
user9744614882843
ابوعلي :
اللهم صلي على سيدنا محمد وعلى اله وصحبه وسلم
2026-10-04 15:22:41
0
user1688736629019
عابر سبيل 🎵 💞 :
🥰🥰🥰🥰
2026-10-07 14:35:37
0
difuall
ضيف الله النعيمي :
سلملي ع الشيخ
2026-10-05 09:02:32
0
salehaldwair792
salehaldwair7920 :
❤️❤️❤️
2026-10-24 05:11:52
0
aber.aber614
💚أمراة لا تشبه هذا الزمن💚 :
🌸🌷🌸🌷
2026-10-07 00:33:31
0
userr1dfhhbosx
انتي حبي :
😭😭😭
2026-10-10 21:47:50
0
user54301825436698
ابو خلف :
😭😭😭
2026-10-21 18:18:54
0
1.s.a.d.a.m1
عموري القائد219 :
🥰🥰🥰
2026-10-08 16:30:44
0
h_a_m_o197
🥺ابو جان الكردي.🫶 :
[Kalpleri ısıtan][Kalpleri ısıtan][Kalpleri ısıtan]
2026-10-18 20:26:20
0
abomajd511
ابوو المجد :
💕💕💕
2026-10-23 20:46:51
0
user3250501960143
باسل ابو حمودي :
🥰🥰🥰
2026-10-04 05:34:16
0
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All 10 boring things i do at 63— no ice baths, no crazy detox 👇 #6 is the one i’d never give up (SAVE THIS) the routine’s the same wherever i am. boring, mostly free, every single day: ☀️ 1. spf reapplied every 2 hours — not just one swipe at 8am. summer or not, ~90% of visible aging is sun. the most boring habit with the biggest payoff. 🐟 2. omega-3s (or oily fish) — they rebuild the skin’s own oil barrier so it holds water and looks plump, not flat. 🧂 3. electrolytes before coffee — water alone doesn’t hydrate. a pinch of salt + minerals does. plumper skin by 9am. 💤 4. magnesium at night — relaxes you into the deep sleep where your skin actually repairs. 🥩 5. 30g protein at every meal — collagen IS protein, and most women over 40 eat half what their skin needs to rebuild. 🔋 6. NAD— the one I’d never give up. by 50 your cellular energy is nearly half gone, so skin cells run out of fuel to repair daily damage. This refuels them at the source. (the exact one i use each morning is linked in my bio 🧬) 🏊‍♀️ 7. a cold sea dip (or a cold rinse) — circulation + tighter, brighter skin, and it wakes you all the way up. free. 💪 8. creatine every day — not just for the gym. muscle is the anti-aging organ, and it keeps me strong and sharp. 🧴 9. collagen in my morning drink — gives the body the raw material, and it’s the easiest habit to actually stick to. 🌅 10. 10 min of early sunlight (then a hat at midday) — morning light sets your body clock; midday shade protects the skin you’re building. None of it is sexy. That’s the whole secret. send this to the friend who thinks aging well has to be complicated. comment “GLOW” and i’ll DM you what I use 💌 (follow first so it doesn’t land in your hidden requests) #womenover50agelessbeauty#healthyaging #aginggracefully
All 10 boring things i do at 63— no ice baths, no crazy detox 👇 #6 is the one i’d never give up (SAVE THIS) the routine’s the same wherever i am. boring, mostly free, every single day: ☀️ 1. spf reapplied every 2 hours — not just one swipe at 8am. summer or not, ~90% of visible aging is sun. the most boring habit with the biggest payoff. 🐟 2. omega-3s (or oily fish) — they rebuild the skin’s own oil barrier so it holds water and looks plump, not flat. 🧂 3. electrolytes before coffee — water alone doesn’t hydrate. a pinch of salt + minerals does. plumper skin by 9am. 💤 4. magnesium at night — relaxes you into the deep sleep where your skin actually repairs. 🥩 5. 30g protein at every meal — collagen IS protein, and most women over 40 eat half what their skin needs to rebuild. 🔋 6. NAD— the one I’d never give up. by 50 your cellular energy is nearly half gone, so skin cells run out of fuel to repair daily damage. This refuels them at the source. (the exact one i use each morning is linked in my bio 🧬) 🏊‍♀️ 7. a cold sea dip (or a cold rinse) — circulation + tighter, brighter skin, and it wakes you all the way up. free. 💪 8. creatine every day — not just for the gym. muscle is the anti-aging organ, and it keeps me strong and sharp. 🧴 9. collagen in my morning drink — gives the body the raw material, and it’s the easiest habit to actually stick to. 🌅 10. 10 min of early sunlight (then a hat at midday) — morning light sets your body clock; midday shade protects the skin you’re building. None of it is sexy. That’s the whole secret. send this to the friend who thinks aging well has to be complicated. comment “GLOW” and i’ll DM you what I use 💌 (follow first so it doesn’t land in your hidden requests) #womenover50agelessbeauty#healthyaging #aginggracefully

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