@nutriboost897: Healthy Dry Fruit Roll 🔥 ⬇️ Ingredients ➡️ 2 tbsp ghee ➡️ ½ cup pumpkin seeds ➡️ ⅓ cup almonds, chopped ➡️ ⅓ cup cashews, chopped ➡️ ½ cup melon seeds ➡️ 1½ cups dates, deseeded and pureed ➡️ ¼ cup sesame seeds ⬇️ How to Make It ➡️ Heat 2 tbsp ghee in a pan. Add pumpkin seeds, almonds, cashews, and melon seeds. Roast on low heat for 5–7 minutes. Set aside. ➡️ Deseed the dates and blend them into a smooth puree. ➡️ In the same pan, add 2 tbsp ghee and the dates puree. Cook on low to medium heat for 8–10 minutes, stirring continuously. ➡️ Add the roasted nuts and seeds to the dates mixture and mix until everything is well combined. ➡️ Allow the mixture to cool slightly, then shape it into a cylindrical roll. ➡️ Dry roast sesame seeds in a pan and coat the roll evenly from all sides. ➡️ Refrigerate for 2 hours until firm. ➡️ Slice into rounds and enjoy! Perfect for healthy snacking, lunchboxes, or an instant energy boost. ❤️✨ #nutriboost #fyp #

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Saturday 03 October 2026 21:29:53 GMT