@fitwithtaye: Stop doing random workouts and hoping for results 😭 Structure = progress. Here’s a simple formula for building your workouts: 1️⃣ Start with compound movements These should be your heavier exercises where you’re training multiple muscle groups at once and focusing on getting stronger over time. 2️⃣ Move into a single-leg movement This is where you can work each side individually, improve stability, and address imbalances. 3️⃣ Finish with isolation Target the muscle directly and finish out your working sets with intention. You really don’t need 8–10 exercises every workout 😭 ✨ 2 compound movements ✨ 1 single-leg movement ✨ 1 isolation movement 4 intentional exercises > 10 random ones you saw on TikTok. And this is EXACTLY why I’m always saying you don’t need more workouts…you need a PLAN. Want me to take the guesswork out of it? 👀 My fitness app has your workouts + meals already planned out for you. All you have to do is show up, follow the plan, and progress. 🍑 7-day free trial — link in bio 🤍

De’Kyra :

Yess so glad I got you when I typed in gym

Saint Mer :

I typed in “gym” and it’s supposed to show you your ideal attainable body and girl idk how ima get there 😩

HAMCHEESETURKEY🍭🧛🏿‍♀️🐝 :

wait so do I have to workout the Maximus first? the biggest muscle? or like what should do first I'm so confused like why does it matter to do certain things first

Hunny ✨ :

I typed gym as well… lord I got my work cut out for me 😂😂😂😂😍

richlyvanezia :

I typed “gym” and arrived here!

BAP 👸🏾 :

I typed gym and got you Ameen

Juju ✨ :

You suppose to be my new body , can I just give you mine and you fix it for me ? 😭

Ko :

Well I typed gym and got this so I guess this is my sign to lock back in💪🏾🏋🏾‍♀️☺️

Elizabeth :

Very accurate! I do all my heavy compound movements in the beginning and single leg movements after.

GreerLabelz Inc. :

Ion know bout dis but I'm gon try!

PretttyInnerG :

Gym type 😮‍💨🤏🏾🤏🏾🤏🏾❤️

Setty L'ajt 🫟💙 :

Well I’m definitely listening to you 👏🏾

juanitariddles1 :

OK, so let me put my glasses on so I can hear good because I took my hearing aids out to read the map the directions that I gotta use to get there from where I am😂😂😎🎯

Zuri the Iron Queen :

Thi was very helpful

Scarlett😙🔥 :

structure really is everything, saving this 📌

Dee Dee :

Thank you

K :

I think I’ve been going in the exact opposite 😳🥺

Beast mode 🦍 :

hawtshxt :

Thanks bbg

FancyNaturalHairCare :

Yooo! You’re amazing 😘🥰

xoxolaniiz :

I be dreaming 😴 💭 :

Oh you my gym physique 💗💗🔥🔥

Cyndonia 🩷 :

so we all typed in GYM and this masterpiece popped up. I just got my gym membership im up for the challenge

HAMCHEESETURKEY🍭🧛🏿‍♀️🐝 :

better than a bbl

Mentally drained 🦓🫀 :

@heartzz_for_Sanzyria