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@jackley08: Vten vibes❤️ #pokhara #catwalk #vten #vtenfan

Jackleey08
Jackleey08
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Saturday 03 October 2026 22:17:45 GMT
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How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.204 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out with FUNCTIONAL EXERCISE)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Biggest mistake we all make is forgetting to engage our deep core and pelvic floor during functional exercise correctly!❌⬇️ Do you know how to activate your transversus abdominus or TA muscle + pelvic floor correctly during single leg step up w/ or w/o Bosu for extra balance challenge?! (and you should be able to use breathing to HELP by inhaling to prep and exhaling when you step up!🙌)⬇️ I talk a lot about this in The Belly Whisperer® Method Online Program and The Pregnancy Prep & Postpartum Recovery Online Program! Im 21 wks pregnant with my third following exercises from both these programs!🔥 Remember, having a strong core is not about doing a 150 sit ups (that hurts my neck and back thinking about it!) It’s about activating the right CORE muscles at the right time specifically the TA! You need PROXIMAL stability for DISTAL mobility when it comes to CORE STABILITY✅ Your CORE and pelvic floor muscles should activate in a proximal to distal patterning to protect your spine/pelvis! The MAIN CORE MUSCLES include pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm! This is a great exercise that I teach patients during ALL exercise to help prevent and treat issues like leaking, prolapse, back pain, difficulty with arousal/climax, & diastasis!⬇️ CHECKOUT The Belly Whisperer® Method Online Program for more info, safety, and body mechanics for proper breathing!🔥 Checkout The Pregnacy Prep & PP Recovery Program for preggo peeps!🤰 Comment CORE on IG/FB to learn how to properly engage deep core/pelvic floor!⬇️ -The Belly Whisperer
How do I activate my low belly & pelvic floor correctly for rib flare, diastasis, back pain, leaking, constipation, pain relief, core strengthening, injury prevention, posture and so much more?!🤔⬇️ P.204 You have to be able to engage your deep core and pelvic floor correctly (activate from pubic bone to belly button NOT crunching/dropping ribcage down or flaring ribcage out with FUNCTIONAL EXERCISE)!⬇️ It’s not always about what CORE and pelvic floor exercises you do but more importantly HOW you do them that matters most...🤯 Biggest mistake we all make is forgetting to engage our deep core and pelvic floor during functional exercise correctly!❌⬇️ Do you know how to activate your transversus abdominus or TA muscle + pelvic floor correctly during single leg step up w/ or w/o Bosu for extra balance challenge?! (and you should be able to use breathing to HELP by inhaling to prep and exhaling when you step up!🙌)⬇️ I talk a lot about this in The Belly Whisperer® Method Online Program and The Pregnancy Prep & Postpartum Recovery Online Program! Im 21 wks pregnant with my third following exercises from both these programs!🔥 Remember, having a strong core is not about doing a 150 sit ups (that hurts my neck and back thinking about it!) It’s about activating the right CORE muscles at the right time specifically the TA! You need PROXIMAL stability for DISTAL mobility when it comes to CORE STABILITY✅ Your CORE and pelvic floor muscles should activate in a proximal to distal patterning to protect your spine/pelvis! The MAIN CORE MUSCLES include pelvic floor muscles, transverses abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and diaphragm! This is a great exercise that I teach patients during ALL exercise to help prevent and treat issues like leaking, prolapse, back pain, difficulty with arousal/climax, & diastasis!⬇️ CHECKOUT The Belly Whisperer® Method Online Program for more info, safety, and body mechanics for proper breathing!🔥 Checkout The Pregnacy Prep & PP Recovery Program for preggo peeps!🤰 Comment CORE on IG/FB to learn how to properly engage deep core/pelvic floor!⬇️ -The Belly Whisperer
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