@squatch.strengthco: Learning the power snatch has been a whole different kind of challenge. I’m used to being explosive by just putting as much force as possible into something, but this lift requires that explosiveness to happen with timing, speed, positioning, and technique all working together. Having the strength to move the weight is one thing but learning how to extend violently, move under the bar, control my feet, and punch into a solid catch is something completely different. It’s humbling learning a new skill, but that’s exactly what makes it fun. Right now the goal isn’t more weight. #strongman #olympiclifting #snatch #powersnatch #explosive

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Saturday 03 October 2026 23:04:56 GMT