@salidaoulasissoko:

SALIDAOULA

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Region: FR

Saturday 03 October 2026 23:47:00 GMT

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Rm :

Recette

2026-10-08 14:23:50

0

Fatoumata Sissoko :

Le gout de ça🥰🥰🥰🥰

2026-10-04 13:31:37

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OG 12 :

🥰🥰🥰

2026-10-03 23:59:11

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obito #songs #fyp #lyrics #branda #100k @𝙑𝘢𝙉𝙉𝘢✪𝙏𝙃 // វណ្ណាត🎧🎶2

obito #songs #fyp #lyrics #branda #100k @𝙑𝘢𝙉𝙉𝘢✪𝙏𝙃 // វណ្ណាត🎧🎶2

If you’re a mom with a low back that always feels tight, this stretch deserves a spot in your routine. ✨✨Comment STRETCH for 6 follow along mobility flows from me and the best pelvic floor PTs! Because motherhood puts our bodies in some pretty repetitive positions. We carry kids on one hip. We hold babies for HOURS. We bend over cribs, car seats and changing tables. And a lot of us unknowingly clench our glutes and grip our pelvic floor all day long trying to create stability. Over time, that can leave your hips, inner thighs, pelvic floor and low back feeling like they’ve forgotten how to LET GO. That’s why I love this stretch. Opening the leg targets the adductors (inner thighs) muscles that connect directly to your pelvis and work closely with your pelvic floor. The supported forward fold gives your back a chance to lengthen and relax. And the wide, asymmetrical position gives your pelvis and hips an opportunity to move somewhere OTHER than the same kid-carrying position you’ve been hanging out in all day. 🙃 But here’s the part I really want you to focus on: BREATHE into it. Take a slow 360° inhale and imagine expanding your ribs, back AND opening your pelvic floor like a trap door. Then give me a long, easy exhale out your mouth. Take 4–5 slow breaths per side. Your body spends enough of motherhood holding, carrying, bracing and gripping. Sometimes it needs practice doing the opposite: opening, expanding and letting go. ❤️ Save this one for after a long kid-carrying day and share with another mom who might need this. #lowbackpain #hipmobility #momlife

If you’re a mom with a low back that always feels tight, this stretch deserves a spot in your routine. ✨✨Comment STRETCH for 6 follow along mobility flows from me and the best pelvic floor PTs! Because motherhood puts our bodies in some pretty repetitive positions. We carry kids on one hip. We hold babies for HOURS. We bend over cribs, car seats and changing tables. And a lot of us unknowingly clench our glutes and grip our pelvic floor all day long trying to create stability. Over time, that can leave your hips, inner thighs, pelvic floor and low back feeling like they’ve forgotten how to LET GO. That’s why I love this stretch. Opening the leg targets the adductors (inner thighs) muscles that connect directly to your pelvis and work closely with your pelvic floor. The supported forward fold gives your back a chance to lengthen and relax. And the wide, asymmetrical position gives your pelvis and hips an opportunity to move somewhere OTHER than the same kid-carrying position you’ve been hanging out in all day. 🙃 But here’s the part I really want you to focus on: BREATHE into it. Take a slow 360° inhale and imagine expanding your ribs, back AND opening your pelvic floor like a trap door. Then give me a long, easy exhale out your mouth. Take 4–5 slow breaths per side. Your body spends enough of motherhood holding, carrying, bracing and gripping. Sometimes it needs practice doing the opposite: opening, expanding and letting go. ❤️ Save this one for after a long kid-carrying day and share with another mom who might need this. #lowbackpain #hipmobility #momlife

#CapCut #осень

#CapCut #осень

Pagan a manifestantes en marcha del #imss en la #cdmx #mexinforma

Pagan a manifestantes en marcha del #imss en la #cdmx #mexinforma

🐢🤍#realmadrid #halamadrid #madridistas #fyp #foryou

🐢🤍#realmadrid #halamadrid #madridistas #fyp #foryou

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