Caleb Green
Region: US
Saturday 03 October 2026 23:52:14 GMT
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wrklifts6 :
Then it’s not a surplus. A calorie surplus means eating more than your maintenance- if you increase your maintenance by increasing calorie expenditure then you can eat more. This means now you are burning more cals than your eating- definition of a calorie deficit. You’re not in a surplus
2026-10-04 17:03:43
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Ridge Hurley :
How many steps/ how much cardio do u do?
2026-10-04 02:30:42
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