@jacoboestreichercoaching: #letsgoletsgetjacked @PumpedDucks shirts are discounted, link in bio 1:1 coaching application in bio Consultation call in bio My training app @fitfo.app is live, link in bio!
can someone teach me how to eat in a calorie deficit?
2026-10-04 22:07:09
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luke :
is being on a deficit considered natty?
2026-10-04 00:10:45
31
theprofessor :
Can someone help me understand whether I am lean enough to start a small surplus after properly reverse dieting first? This is week 19 of the cut (running 300kcal deficit). Performance hasn’t declined either improving or slowing down. Bottom photo is relaxed pose, not flexing abdomen.
2026-10-04 08:03:05
5
Garrett :
Yo I MADE IT LMAOOO. BRO FELL FOR THE BAIT. But if u guys watch past the bait intro I legit say deficits work lmaoooooo
2026-10-04 15:58:28
6
Clem :
You need to do demon reverse curls to burn fat
2026-10-04 00:15:48
23
ℂa𝕣te𝕣 :
supporting small creators
2026-10-04 00:06:09
11
Mr.s7s :
does cardio hit triceps?
2026-10-04 12:20:35
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Michael :
Do pushups burn evil fat
2026-10-04 07:49:07
4
Gigi :
what about demon cardio 😈
2026-10-04 11:41:57
0
.m_y. :
How to get skinny athletic build like you
2026-10-04 20:47:47
1
jasonr1503 :
If I wear glasses can I get jacked?
2026-10-04 00:08:55
5
Jurgen 🏃🏃🏃🏃 :
Eating in a surplus is how to lose fat
2026-10-04 00:08:30
10
craighend11 :
if a close grip lat pulldown is a substitute for a close grip row, is a lat pulldown not a substitute for an t-bar or upper back row?
2026-10-04 10:09:50
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⃟ :
Jacob is it possible to have physique like new gen gym influencers like topias or joseph while being natty?
2026-10-04 13:43:24
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burgs :
jacob I need your advice I've been working out for almost 3 months now and I've been consistent I can feel myself getting stronger but I'm not getting bigger what do I do
2026-10-04 12:18:41
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aynkhmirly :
Jacob I haven’t seen a Back pose since November 2025 bro make that video
2026-10-04 13:02:07
1
🇦🇺Ben✝️ :
Interesting 🤔
2026-10-04 00:10:47
2
Shdw_Knight :
calorie deficit is what made me go from 250 to 180 pounds
2026-10-04 04:00:19
1
11 :
is form in the gym more important than weight?
2026-10-04 13:25:16
0
alrtbeo :
First
2026-10-04 00:05:29
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18s.life :
What do you do if you full stack a machine but ur gym doesn’t allow gym pins?
2026-10-04 12:12:23
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duejndnsmakw :
What is maingaining in detail, is it effective and a good substitute for a cut cause I’m still growing and how can I do it effectively
2026-10-04 10:57:20
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Harvey :
What in the tricep extension is he on about
2026-10-04 00:10:55
0
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