@joinyoucan: 🚀 Leg Extensions — More Than Quads Leg extensions aren’t just for quads. Small changes in body angle, tempo, and position can shift tension toward the hamstrings, glutes, calves, and even abs. Suggested weekly volume: • Quads: 10–15 sets, 8–15 reps • Hamstrings/Glutes: 6–10 sets • Calves: 4–6 sets • Abs: 4–6 sets Use slow eccentrics, controlled reps, and strong bracing. 💪 Save this and come back stronger.

YouCan

Open In TikTok:

Region: US

Sunday 04 October 2026 00:34:16 GMT