@fitia.app: Calcium without milk? Find it in this word search. 🔎 There are 6 foods hidden. Once you find them, check how much calcium each one gives you: • Canned sardines (3.5 oz): 382 mg, thanks to their soft bones • Tofu (3.5 oz): 350 mg, if it's made with calcium • Chia (2 tablespoons): 126 mg • Sesame (1 tablespoon): 98 mg • Almonds (1 oz): 81 mg • Kale (1 cup): 64 mg For reference, 1 cup of whole milk has 271 mg. If you don't drink milk, combining these helps you get there. 📌 Save this and send it to someone who doesn't drink milk. How many words did you find? 👇 Data: Fitia food database. #calcium #dairyfree #nutrition #healthyhabits #healthyeating

Fitia: Calorie Counter & Diet

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Sunday 04 October 2026 01:01:52 GMT