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@yeasinjr832:

YEAMIN
YEAMIN
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Sunday 04 October 2026 02:05:55 GMT
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md.tamim.t2
♥️༄Md ꪜTamim🥀࿐♥️ :
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2026-10-04 05:00:16
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Aluminum alloy thermal insulation and fireproof material roof panel 谁还在用铁皮做屋顶，现在都用双层铝合金隔热板，保温隔热又美观  #Aluminumalloy #aluminum  #material #insulation #fireproof #material #roof #panel #plate #roofing #wall #house #material #build #building
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Garlic parmesan chicken skewers, with crispy herby potatoes and a jalapeno sauce.. I absolutely love this, healthy, fresh but full of flavour. 🌱💕 Click save and share/tag somebody looking for healthy meal ideas. Follow me for more @jadecarolanfitness This works well as a meal prep! Macros👇 Calories 707 Protein 71g Fat 17g Carbs 66g Chicken👇 400g chicken breast 2tbsp greek yoghurt 1tsp chicken seasoning 1tsp oregano 1tsp black pepper salt 1/4 lemon 6 garlic cloves 30g parmesan Potatoes 👇 600g baby potatoes 1tbsp olive oil 1tsp oregano 1tsp garlic 1/4 lemon salt & pepper Sauce👇 200g greek yoghurt bunch of parsley 1/2 lemon juice 1tsp black pepper salt 1 heaped tbsp jalapenos rocket 1 tomato cucumber parsley 2tbsp pomegranate seeds spring onions Cube the chicken and marinate in yoghurt, chicken seasoning, herbs, garlic, lemon, salt and pepper. Store in the fridge. Slice and boil the potatoes in salted water for around 10 minutes before adding olive oil, oregano, garlic, lemon juice, salt and pepper. Give it a good mix and place them to one side. Load up the skewers with the chicken, then air fry with the potatoes for around 25 minutes at 200. Add greek yoghurt, a bunch of parsley, fresh lemon, salt, black pepper and a heaped tbsp of jalapenos to a blender, blitz until smooth. Slice and chop tomato, cucumber, spring onion and parsley. Mix together with pomegranate seeds. Grate parmesan over the skewers then dish everything up with a handful of rocket! Let me know if you try, tag meeee x - - - - - - - #healthyrecipes #foodcontentcreator #highproteinrecipes #easymeals #EasyRecipes #lowcalorierecipes #highproteinmeals #DinnerIdeas #mealprep #mealpreprecipes
Garlic parmesan chicken skewers, with crispy herby potatoes and a jalapeno sauce.. I absolutely love this, healthy, fresh but full of flavour. 🌱💕 Click save and share/tag somebody looking for healthy meal ideas. Follow me for more @jadecarolanfitness This works well as a meal prep! Macros👇 Calories 707 Protein 71g Fat 17g Carbs 66g Chicken👇 400g chicken breast 2tbsp greek yoghurt 1tsp chicken seasoning 1tsp oregano 1tsp black pepper salt 1/4 lemon 6 garlic cloves 30g parmesan Potatoes 👇 600g baby potatoes 1tbsp olive oil 1tsp oregano 1tsp garlic 1/4 lemon salt & pepper Sauce👇 200g greek yoghurt bunch of parsley 1/2 lemon juice 1tsp black pepper salt 1 heaped tbsp jalapenos rocket 1 tomato cucumber parsley 2tbsp pomegranate seeds spring onions Cube the chicken and marinate in yoghurt, chicken seasoning, herbs, garlic, lemon, salt and pepper. Store in the fridge. Slice and boil the potatoes in salted water for around 10 minutes before adding olive oil, oregano, garlic, lemon juice, salt and pepper. Give it a good mix and place them to one side. Load up the skewers with the chicken, then air fry with the potatoes for around 25 minutes at 200. Add greek yoghurt, a bunch of parsley, fresh lemon, salt, black pepper and a heaped tbsp of jalapenos to a blender, blitz until smooth. Slice and chop tomato, cucumber, spring onion and parsley. Mix together with pomegranate seeds. Grate parmesan over the skewers then dish everything up with a handful of rocket! Let me know if you try, tag meeee x - - - - - - - #healthyrecipes #foodcontentcreator #highproteinrecipes #easymeals #EasyRecipes #lowcalorierecipes #highproteinmeals #DinnerIdeas #mealprep #mealpreprecipes


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