@rdvle3octobreaustadedu26: après le grand concert de ce soir président annoncé une nouvelle vers la fête de Ramadan vous êtes prêt les blood 🚀🏟️@Levizy 501🚀 @CRINE LE SUCCÈS 🐊✊🇲🇱 @FAN BUZZ DE DJEDJA BOY 🚀🔥 @Million Gang

🩸🔴LLORIS 501🩸🔴
🩸🔴LLORIS 501🩸🔴
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Sunday 04 October 2026 02:51:47 GMT
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seydoukeita9217
ONE BY C4 :
Madafuck
2026-10-04 09:59:53
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takala64
TAKALA og🇬🇳 :
poto manou🤣🤣
2026-10-04 11:01:25
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fg.fah.blouze
FG FAH Blouze 😎🌪️🤟 :
😁😁😁
2026-10-04 11:10:27
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toumani.camara62
lmg oumar :
😳😳😳
2026-10-04 10:44:53
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papc501
🅿️A🅿️ chëë 5️⃣0️⃣1️⃣❤️🚀 :
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2026-10-04 10:36:46
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demby.gang.240
Zamaïkain :
😎😎😎
2026-10-04 10:28:32
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kadia.den.zou
Kadia den zou :
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2026-10-04 09:49:15
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user6835379035846
ouronr :
@❣️❣️❣️❣️❣️❣️❣️❣️
2026-10-04 08:40:37
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c1bleman658
c1bleman658 :
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2026-10-04 09:45:06
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ablo7772
Abdoulaye :
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2026-10-04 09:42:12
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miss.maga3908
Miss maïga :
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2026-10-04 09:39:32
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van.bommel.kamale.dafale
Van Bommel Kamalen DAFALENBA :
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2026-10-04 09:07:22
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balla20060
BALLA 75 54 53 00 :
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2026-10-04 09:03:33
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medmobling3
MEDMO BLING ⚫⚫⚫ :
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medmobling3
MEDMO BLING ⚫⚫⚫ :
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2026-10-04 08:58:40
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mouhmedi touré :
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2026-10-04 10:47:39
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jipas54
Zipa 501 :
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2026-10-04 08:25:24
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lion17489
MCT-Lion🚀blessé :
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2026-10-04 07:55:53
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adiiboss :
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2026-10-04 07:11:52
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user8344251396536 :
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2026-10-04 03:11:28
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user324290709363 :
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2026-10-04 02:54:51
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proleux7
Yaya chez 👍😎 :
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2026-10-04 10:52:19
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A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, high-protein Mediterranean-inspired baked chicken served with a vibrant tomato, spinach, and quinoa salad. Seasoned with turmeric and herbs, it aligns with low-carb, low-sodium, and anti-inflammatory dietary goals while being meal-prep friendly. Ingredients: - 4 boneless, skinless chicken breasts (about 6 oz each) - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 teaspoon garlic powder - 1/2 teaspoon black pepper - 1 tablespoon olive oil (preferably extra virgin) - 1 cup quinoa, rinsed - 2 cups water or low-sodium chicken broth - 2 cups cherry tomatoes, halved - 3 cups fresh spinach, chopped - 1/4 cup chopped fresh parsley - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - 1/2 teaspoon ground cumin - Salt-free herb seasoning (for additional flavor) Instructions: 1. Preheat oven to 375°F (190°C). 2. In a small bowl, mix turmeric, oregano, garlic powder, black pepper, and cumin. 3. Rub the spice mixture evenly over both sides of the chicken breasts. 4. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Sear chicken breasts for 2-3 minutes per side until golden. 5. Transfer chicken to a baking dish and bake for 20-25 minutes until cooked through (internal temperature 165°F). 6. Meanwhile, cook quinoa: bring 2 cups water or broth to a boil, add quinoa, reduce heat to low, cover, and simmer for 15 minutes until water is absorbed. 7. In a large bowl, combine cooked quinoa, cherry tomatoes, spinach, parsley, and feta cheese (if using). 8. Add lemon juice, a splash of olive oil, and season with salt-free herb seasoning. Toss well. 9. Serve each chicken breast sliced over a bed of the quinoa salad. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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