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@swrey4: #lovetiktok #xuhuong #capcut #lienquanmobile
⃟Trung hiếu
Open In TikTok:
Region: VN
Sunday 04 October 2026 02:57:28 GMT
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Music
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No Watermark .mp4 (
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Watermark .mp4 (
4.26MB
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Music .mp3
Comments
khanh ngoc :
đôi khi 'vắt chân lên cổ' chưa chắc đã là chạy
2026-10-05 05:55:55
1671
chip click click clack. :
đôi khi “ quỳ xuống “ chưa chắc là xin lỗi
2026-10-05 10:38:30
404
bt :
là sao ê
2026-10-04 14:07:29
143
RuzsianCũngKì. :
đôi khi "dừng lại đi" chưa chắc là lời cầu xin.
2026-10-06 12:29:12
83
baowtranz_07 :
cho ai k bt thì doggy là chó má, khốn nạn nha chứ kphai tư thế nắc j đâu nha🙂
2026-10-04 15:19:50
3
trân Iồn :
ô t hỉu tht đấy
2026-10-04 12:08:18
65
hoa cte i cư i cư~~ :
nky mk cs biến căng…
2026-10-05 11:33:21
18
klinh :
ai vô box lq khogg
2026-10-06 14:32:29
1
bichngoc. :
hey seri
2026-10-04 15:01:44
8
qlih wipu :
kh hỉu luong ớ
2026-10-04 03:59:23
5
𝙑𝙮 :
ê lsao v t ko hiểu 😭
2026-10-06 13:34:01
0
khang meo meo thich kurumi :
là sao
2026-10-04 12:18:38
3
doggymeomeo :
đâm sau lưng ch chắc đã là phản bội🤫
2026-10-06 02:25:02
6
౨ৎThanhtruc🐼 :
tus lại vậy nữa r
2026-10-06 14:50:41
0
~~ :
Đang ko hiểu đọc bl một cái khai sáng cả cái đầu
2026-10-05 12:00:12
3
Vanh Ân :
Hiếu ơi ??
2026-10-05 08:23:29
2
linhdoggy? :
bạn nói tôi hả?
2026-10-05 12:26:05
1
𝑯𝒖𝒚𝒆𝒏 𝒔𝒆𝒏𝒑𝒂𝒊 >< :
xin cap
2026-10-05 03:03:58
1
hyenmissngo.. :
t chịu m đấy hiếu ơi
2026-10-05 05:59:34
1
qkhanh. :
đôi khi "đâm sau lưng" chưa chắc là phản bội
2026-10-05 12:41:38
1
hn cũng kì :
52hz hết
2026-10-05 15:17:35
1
my cáu kỉnh. :
Nghĩ ra cũng hay
2026-10-06 16:08:56
0
sv, bệnh hoạn giai đoạn cuối. :
2 nghĩa khác nhau
2026-10-06 15:13:15
0
user7252385136667 :
1 câu 2 nghĩa
2026-10-07 01:36:57
0
vân không gay :
đọ kiểu chú 😃
2026-10-05 13:18:33
1
To see more videos from user @swrey4, please go to the Tikwm homepage.
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xả nháp xả nháppp 🫠
A quick, budget-friendly, Mediterranean-inspired high-protein one-pot meal combining chickpeas, lean poultry, greens, and fermented foods, low in sodium and saturated fat. Ingredients: - 1 tablespoon olive oil (or avocado oil) - 1 medium onion, chopped - 3 garlic cloves, minced - 1 teaspoon turmeric - 1 teaspoon dried oregano - 1 can (15 oz) chickpeas, drained and rinsed - 4 cups fresh spinach, chopped - 1 cup cooked quinoa or brown rice (pre-cooked) - 1/2 cup diced bell peppers - 1/2 cup fermented sauerkraut (for probiotics and fiber) - 4 oz lean turkey or chicken breast, cooked and shredded (for high protein) - 1/4 cup grated Parmesan cheese (optional, for added flavor) - Salt and pepper to taste (use minimal salt) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add chopped onion and sauté until translucent, about 3-4 minutes. 3. Add minced garlic, turmeric, and oregano; cook for another 1 minute. 4. Stir in chickpeas, bell peppers, and cooked shredded turkey or chicken; cook for 2-3 minutes to heat through. 5. Add cooked quinoa or brown rice and chopped spinach; cook until spinach wilts, about 2 minutes. 6. Mix in sauerkraut for probiotics and fiber; season with salt and pepper sparingly. 7. Cook for another 2 minutes, ensuring everything is heated evenly. 8. Serve hot with a sprinkle of Parmesan cheese if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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