@notjmvergara: ang ending mas matagal pa kaming naka live in kesa officially na mag jowa hahaha sakanya talaga buong linggo hanggang dulo 🫶🏼

JM Vergara

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Region: PH

Sunday 04 October 2026 02:59:06 GMT

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Comments

Mik_Mik_EYE :

bex again?

2026-10-08 00:30:41

0

Squishyjosh_ :

Happy ako para sa inyoooooo, kayo lang close kay Lord e

2026-10-04 09:37:20

2

CK :

i-download na lahat ng ai para mamatay na tayong lahat

2026-10-04 05:41:05

1

Ajhay's :

cuuutttttiiieeeee❤️🥺

2026-10-04 04:59:50

2

nurse.eve-nee :

silus

2026-10-04 11:30:57

1

zed :

2026-10-04 05:54:20

2

Bbkoh :

❤️❤️❤️

2026-10-04 04:02:58

1

jaymessxx on ig :

2026-10-04 04:34:13

1

nrs.neytssssss :

2026-10-04 06:15:01

1

Renzuio🫰♎️🧿🪬 :

😭😭😭

2026-10-04 09:31:04

1

Jaaason Haaarry :

❤️

2026-10-05 22:44:31

0

bob💚 :

🥰💚💚🥰

2026-10-06 09:14:30

0

To see more videos from user @notjmvergara, please go to the Tikwm homepage.

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Nourish your nervous system and feel securely satisfied—save this plan for calming, balanced energy! Breakfast 🥣 Comfort Banana-Almond Oats Ingredients: ½ cup rolled oats · ½ cup unsweetened almond milk · ½ banana, sliced · 1 Tbsp almond butter · 1 tsp chia seeds Instructions: Cook oats in almond milk (3 min). Stir in half the banana. Top with almond-butter drizzle, remaining banana, and chia seeds. Lunch 🥗 Grounding Turkey & Quinoa Buddha Bowl Ingredients: 3 oz lean ground turkey, sautéed with ¼ tsp garlic powder · ¾ cup cooked quinoa · ½ cup roasted carrot coins · 1 cup baby spinach · ¼ avocado, sliced · 1 Tbsp lemon-tahini dressing Instructions: Layer quinoa and spinach. Add turkey, carrots, and avocado. Drizzle dressing; breathe deep and enjoy. Dinner 🍣 Magnesium-Rich Salmon & Sweet Potato Plate Ingredients: 4 oz salmon fillet · 1 cup diced sweet potato · 1 cup broccoli florets · 1 tsp olive oil · pinch sea salt · squeeze of lemon Instructions: Toss sweet potato with ½ tsp oil & salt; roast at 400 °F for 20 min. Meanwhile, sear salmon in remaining oil 3 min per side; finish in oven 5 min. Steam broccoli. Plate salmon with sweet potato & broccoli; add lemon. #anxiousattachment #secureattachment #calmingfoods #balancedbloodsugar #comfortfoodmakeover #nervoussystemhealth #selfsoothe #highproteinmeals #wellnesseats #nytcookingstyle #FoodTok #stressreliefdiet #mindbodybalance #mealprepideas #wholefoods

Nourish your nervous system and feel securely satisfied—save this plan for calming, balanced energy! Breakfast 🥣 Comfort Banana-Almond Oats Ingredients: ½ cup rolled oats · ½ cup unsweetened almond milk · ½ banana, sliced · 1 Tbsp almond butter · 1 tsp chia seeds Instructions: Cook oats in almond milk (3 min). Stir in half the banana. Top with almond-butter drizzle, remaining banana, and chia seeds. Lunch 🥗 Grounding Turkey & Quinoa Buddha Bowl Ingredients: 3 oz lean ground turkey, sautéed with ¼ tsp garlic powder · ¾ cup cooked quinoa · ½ cup roasted carrot coins · 1 cup baby spinach · ¼ avocado, sliced · 1 Tbsp lemon-tahini dressing Instructions: Layer quinoa and spinach. Add turkey, carrots, and avocado. Drizzle dressing; breathe deep and enjoy. Dinner 🍣 Magnesium-Rich Salmon & Sweet Potato Plate Ingredients: 4 oz salmon fillet · 1 cup diced sweet potato · 1 cup broccoli florets · 1 tsp olive oil · pinch sea salt · squeeze of lemon Instructions: Toss sweet potato with ½ tsp oil & salt; roast at 400 °F for 20 min. Meanwhile, sear salmon in remaining oil 3 min per side; finish in oven 5 min. Steam broccoli. Plate salmon with sweet potato & broccoli; add lemon. #anxiousattachment #secureattachment #calmingfoods #balancedbloodsugar #comfortfoodmakeover #nervoussystemhealth #selfsoothe #highproteinmeals #wellnesseats #nytcookingstyle #FoodTok #stressreliefdiet #mindbodybalance #mealprepideas #wholefoods

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