@zafat_shailat0559260591: #شيلات_حماسيه_شيلات_طرب_رقص_ترحيب #زفات_بدون_اسماء_زفه_دمج_زفات #شيلات_جديده #زفات_عرايس_زفات_تخرج_زفات_مواليد_زفات_ترحيب #شيلات_ام_العريس_شيلات_ام_العروس

استديو زفات أمسيات الخليج 🎙🎻

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Sunday 04 October 2026 03:08:30 GMT

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M💙 :

🥰🥰

2026-10-04 14:14:52

1

مبارك محمد :

🥰🥰🥰

2026-10-04 05:35:20

2

مبارك محمد :

🥰🥰🥰

2026-10-04 05:35:54

2

رزان الشهراني :

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💝

2026-10-04 12:28:38

1

عواضة داموك الفلط العمري :

@العوض داموك العمري أخوي عضيدي سندي وقت الشداه جعلني لاخلا ولاعدام من طريك👑 رسي جعل عمراك طويل

2026-10-04 16:13:03

1

w0.0w0 :

الله يسعدكم اذكروا ربكم واستغفروه ثم صلوا على نبيكم صل الله عليه وسلم تسليماً

2026-10-04 10:41:23

2

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A light, Mediterranean-inspired baked salmon served with roasted vegetables, flavored with a fresh lemon-basil glaze. Ingredients: - 2 salmon fillets (about 6 oz each), skin on, fresh - 1 cup broccoli florets, fresh - 1 cup zucchini, sliced - 2 tablespoons olive oil - 1 lemon, juiced and zested - 1/4 cup fresh basil, chopped - 2 garlic cloves, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, whisk together lemon juice, lemon zest, chopped basil, minced garlic, salt, and pepper. 3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the fillets with half of the lemon-basil mixture. 4. In another bowl, toss broccoli and zucchini with olive oil, salt, and pepper. Spread around the salmon on the baking sheet. 5. Bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. 6. Serve hot, garnished with additional fresh basil and lemon slices if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A light, Mediterranean-inspired baked salmon served with roasted vegetables, flavored with a fresh lemon-basil glaze. Ingredients: - 2 salmon fillets (about 6 oz each), skin on, fresh - 1 cup broccoli florets, fresh - 1 cup zucchini, sliced - 2 tablespoons olive oil - 1 lemon, juiced and zested - 1/4 cup fresh basil, chopped - 2 garlic cloves, minced - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. In a small bowl, whisk together lemon juice, lemon zest, chopped basil, minced garlic, salt, and pepper. 3. Place salmon fillets on a baking sheet lined with parchment paper. Brush the fillets with half of the lemon-basil mixture. 4. In another bowl, toss broccoli and zucchini with olive oil, salt, and pepper. Spread around the salmon on the baking sheet. 5. Bake for 15-20 minutes, or until the salmon is opaque and flakes easily with a fork. 6. Serve hot, garnished with additional fresh basil and lemon slices if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

Соль действительно быстро лечит губы#shorts

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Cảm quan ban đầu là siêu dễ uống thơm ngọt nhẹ , tui uống đc 3 ngày thấy không còn bị ra dịch đen nữa , nay đỡ rồi mới up video #phuongngocluyen #tralamamxoi

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📌 Splinting. Most women have never heard the word. Yet many women in menopause do it without realising it has a medical name. Splinting is when you press on your perineum—or sometimes support the back wall of the vagina—to help empty your bowels. 👉One of the most common reasons is a rectocele, where the front wall of the rectum bulges into the back wall of the vagina, allowing stool to become trapped instead of passing out normally. 💜 Many women quietly adapt. They strain harder. They spend longer on the toilet. They change how they sit. They press because it’s the only way they can fully empty their bowels. And many assume it’s simply constipation. But it may not be. ✨ During menopause, falling oestrogen reduces collagen and weakens the connective tissues supporting the pelvic organs. For some women, that changes the way the bowel empties. 🤍 This isn’t about embarrassment. It’s about understanding what your body is trying to tell you. Because symptoms you’ve adapted to for years may have a genuine physical explanation—and understanding the science is often the first step towards getting the right help. 📚The Menopause Masterclass. Complex science. Explained simply. #menopause #prolapse #Rectocele #pelvicfloorhealth #estrogen

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