مطويات ومشاريع مدرسية 🦋
Region: SA
Sunday 04 October 2026 03:36:02 GMT
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user2084755413056 :
شعار أسبوع الفضاء
2026-10-04 18:57:40
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ريما :
بكم
2026-10-06 12:17:36
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![Hosted a “suffer fest” in the garage gym. Wise words from my brother at the end. Full workout below: 5 rounds - 45 seconds on, 15 seconds off - [ ] DB squat to press - 30-40lb - [ ] medicine ball twists - 20lb - [ ] flat bench DB press - 70lb - [ ] lat pull downs - weight stack - [ ] plank - bodyweight - [ ] KB Swings - 35lb or 53lb - [ ] box jumps - bodyweight - [ ] KB farmers carries - 70 lb](/video/cover/7682105133622217997.webp)
