@user3555525850534: #🥹🥹@K @🦋..::

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Sunday 04 October 2026 04:02:53 GMT
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zipofficial5
Zip♋ :
၅ခုထည်ကတစ်ခုရွေးဆိုတဲ့နေရာမှာမင်သာစေသနာရှိရင် တစ်ခုကို နှင်းဆီပန်း တစ်ခုကို အနမ်း တစ်ခုကို မုန့်အတူတူစားမယ် တစ်ခုကို ချိုချဉ် တစ်ခုကို မင်းအတွက်အရုပ်ကလေး ဆိုပြီးလုပ်ပေးလိုက်လို့မရဘူးလား🙃
2026-10-04 12:08:42
144
ky49679
@Kevin🔥☄️💣 :
မပြည့်စုံတဲ့ဘ၀ တွေအတွက်အချစ်ဆိုတာကျိန်စာတစ်ခုလိုပဲပဲဘရို😌
2026-10-04 09:34:09
82
mee_mee983
𝑆𝑜𝑙𝑜 𝐺𝑖𝑟𝑙 ♡ :
၅ခုလုံး အာဘွား တွေထည့်ထားလေ "😭
2026-10-05 09:48:05
2
paii369
Pメ🦈 :
မြဲးဖို့ဆို မမွဲးဖို့လိုတယ်
2026-10-04 14:21:52
9
2009h069
ရှက်တယ်🫣 :
လုပ်ပေးလေနှိုက်တဲ့မဲမပေါက်အောင်
2026-10-04 04:12:35
10
whatabout345
what about me🤪 :
လုပ်ပေးချင်ရင်ဖြစ်တယ်bro
2026-10-04 12:37:24
5
pisengmain0
🚫pi seng Main❌ :
အံလို ေတွမလိုပါဘူးတဲ့ အလိုချင်ဆုံးက ကိုကိုခလေးအနားမှာရောက်လာပေးပါလာတဲ့
2026-10-04 14:42:58
1
zuhnaingtun50
အရှင်စန္တိမာ🙏 :
ငါတို့မှာဘာမှမရှိဘူးလေကွာ😁
2026-10-05 00:39:38
1
atmtstc
楠宇霖❣ :
ကျွန့်တောကောင်မလေးကို သုံးခုရွေးခိုင်းတာ သူကအကုန်ရွေးသွားတယ်😀
2026-10-04 18:41:52
1
ah.thu.540
❕S❕ :
အဲ့လိုတောင်းပန်ခြင်တာတောင်ရည်းစားကမရှိလို့ထပ်တောင်းပန်ပါတယ်...
2026-10-05 02:35:14
1
rocter48
ROCTER🏀 :
Broသူကိုချစ်တယ်ဆိုလို့ရှိရင်Broတက်နိုင်တလောက်
2026-10-05 00:06:05
1
user5124734481823
🥰🥰 :
၂ယောက်ထဲ က ၁ယောက်တော့ ရွေးသွားတယ်မလား😂
2026-10-04 16:30:27
2
saw.david69
SawDavid :
မလုပ်ပေးနိုင်တာမဟုတ်ဘူး လုပ်ပေးမှာပါ လော"ဆယ်တော့ ကိုယ်လည်းမွဲနေတာ
2026-10-05 01:45:18
1
chit.2112
Hot pot 🍲 :
သူများတွေလိုမလုပ်ပေးနိုင်တာကိုလဲအားနာမိတယ်အချစ်ရယ် ကိုတို့က ပြည့်စုံနေတာမဟုတ်တော့ တောင်းပံပါတယ်ကွာ😞
2026-10-05 00:56:09
1
kyawmyohlaing680
Kyaw Myo Hlaing :
ရွေးခိုင်ပီးတော့ မပေးနိုင်သေးတဲ့သူတွေကသက်သက်ကိုရှိတယ်[Tears of joy][Tears of joy][Tears of joy]
2026-10-05 10:08:20
1
chine.sofia153
𐙚 ᥫ᭡•B.B.S•ᥫ᭡^᪲᪲᪲ :
င့ကောင်လေးက reposted လုပ်ထားတယ်ကွယ်☺️
2026-10-05 13:04:14
1
user81815177090293
葉昂 :
ဟေ့
2026-10-05 07:52:28
1
pyaephyoaung5703
💦 :
ဟူး..
2026-10-04 13:20:50
1
user5822107614568
Zan Htoo Aung :
တလွဲမာနလို့လဲထင်ချင်ထင်နိုင်ပါတယ်လေ ကိုယ်က လုပ်ပေးတဲ့ခါကျရင် သူများတွေထက်မသာရင်တောင် တန်းတူလေးရှိအောင်တော့လုပ်ပေးချင်တာ သူကလဲ join ချင်တယ်တဲ့လေ ကိုယ်ကမိသားစုထောက်ပံ့နေရတော့ မလုပ်ပေးနိုင်သေးပါဘူး အရမ်းစိတ်မကောင်းဖြစ်ရပါတယ်လေ😇😇
2026-10-04 14:58:25
1
nanthuzar877
❤️‍🩹 :
မေတ္တာနဲ့နားလည်မှုလေးရရင်တော်ပါပီ😜🫶
2026-10-05 08:46:11
2
zwekhant7841
ハジメ :
2026-10-04 11:05:43
1
narutoooooooo08
𝙆𝙖𝙞𝙩𝙨𝙪𝙠𝙞♏ :
အ့လိုမျိုးမလုပ်နိုင်တဲ့အပြင် အနေပါဝေးနေသောကျွန်တော်🙃
2026-10-04 14:25:32
2
kevel567
Pyae Phyo Oo :
😞လုပ်ပေးချင်ပေမဲ့ အခုလထဲတင် အလုပ် ကထွက်ထားရတာ ကွာ
2026-10-04 14:17:53
1
usein453
N_H🌵 :
မ လုပ်ပေးနိုင်လို့🥺
2026-10-04 13:53:19
1
b.e.n.13
B3N 🥷 :
ယူသုံးမယ်နော်Bro[Embarrassed]
2026-10-04 13:18:50
1
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Other Videos

the GLP-1 mistake that erased 4 weeks of progress 1️⃣ eating too little feels like winning. it's not. the appetite suppression is wild at first. like wow, i'm barely hungry. but under-eating is how you lose muscle, not fat. 👉 if you're under 800 calories most days, that's a red flag not a flex 👉 muscle loss slows your metabolism and makes keeping weight off harder 👉 aim for a real deficit, not starvation mode 2️⃣ protein first. every single meal. GLP-1s kill your appetite fast. if you eat the fun stuff first, protein never happens. 👉 i started logging my meals in the DreamMe app and realized i was barely hitting 50g of protein a day 👉 eat eggs, chicken, greek yogurt, or fish before anything else on your plate 👉 even on low-hunger days, front-load protein before you fill up 3️⃣ shot day timing changes everything. so many people don't know this and suffer for no reason. 👉 injecting at night means you sleep through the worst nausea 👉 you wake up feeling way more normal instead of miserable all morning 👉 try a few different nights and see what your body responds to best 4️⃣ hair shedding is not the medication's fault. months 3-5 can feel scary when you see it in the shower drain. 👉 rapid weight loss can trigger hair shedding, it's your body responding to the change 👉 it almost always slows down on its own, you're not broken 👉 talk to your provider if it feels extreme, there are things that help 5️⃣ the scale lying to you is actually a good sign. weeks of no movement on the scale while your body is actively changing is so normal. 👉 i log my measurements and progress photos in the DreamMe app and the difference between week 4 and week 8 photos was unreal 👉 your body can be recomping fat to muscle even when the number won't budge 👉 photos and measurements tell the real story when the scale won't 6️⃣ dehydration is sneaky on GLP-1s. dizziness and fatigue are not always a medication problem. sometimes you're just not drinking enough. 👉 thirst signals can get blunted when you're on this medication 👉 sip water all day long, not just when you feel thirsty 👉 set a reminder if you have to, it makes a real difference 7️⃣ the quiet food noise can trick you into forgetting to eat. when the constant thoughts about food go away, it feels like freedom. but ignoring hunger cues entirely is a trap. 👉 use the appetite window to build habits, not to skip meals entirely 👉 forgetting to eat leads to under-fueling which leads to muscle loss 👉 check in with yourself at meal times even when you don't feel hungry 8️⃣ alcohol hits completely different now. florida summer and a GLP-1 is a combo you need to respect. 👉 most people feel the effects of alcohol way faster and way stronger on this medication 👉 never drink on an empty stomach, it will catch you off guard 👉 go slow, stay hydrated, and give yourself grace while you figure out your new normal what's one thing you wish you knew before starting your GLP-1 journey? drop it below 👇 i read every single one and i love learning from this community 🤍
the GLP-1 mistake that erased 4 weeks of progress 1️⃣ eating too little feels like winning. it's not. the appetite suppression is wild at first. like wow, i'm barely hungry. but under-eating is how you lose muscle, not fat. 👉 if you're under 800 calories most days, that's a red flag not a flex 👉 muscle loss slows your metabolism and makes keeping weight off harder 👉 aim for a real deficit, not starvation mode 2️⃣ protein first. every single meal. GLP-1s kill your appetite fast. if you eat the fun stuff first, protein never happens. 👉 i started logging my meals in the DreamMe app and realized i was barely hitting 50g of protein a day 👉 eat eggs, chicken, greek yogurt, or fish before anything else on your plate 👉 even on low-hunger days, front-load protein before you fill up 3️⃣ shot day timing changes everything. so many people don't know this and suffer for no reason. 👉 injecting at night means you sleep through the worst nausea 👉 you wake up feeling way more normal instead of miserable all morning 👉 try a few different nights and see what your body responds to best 4️⃣ hair shedding is not the medication's fault. months 3-5 can feel scary when you see it in the shower drain. 👉 rapid weight loss can trigger hair shedding, it's your body responding to the change 👉 it almost always slows down on its own, you're not broken 👉 talk to your provider if it feels extreme, there are things that help 5️⃣ the scale lying to you is actually a good sign. weeks of no movement on the scale while your body is actively changing is so normal. 👉 i log my measurements and progress photos in the DreamMe app and the difference between week 4 and week 8 photos was unreal 👉 your body can be recomping fat to muscle even when the number won't budge 👉 photos and measurements tell the real story when the scale won't 6️⃣ dehydration is sneaky on GLP-1s. dizziness and fatigue are not always a medication problem. sometimes you're just not drinking enough. 👉 thirst signals can get blunted when you're on this medication 👉 sip water all day long, not just when you feel thirsty 👉 set a reminder if you have to, it makes a real difference 7️⃣ the quiet food noise can trick you into forgetting to eat. when the constant thoughts about food go away, it feels like freedom. but ignoring hunger cues entirely is a trap. 👉 use the appetite window to build habits, not to skip meals entirely 👉 forgetting to eat leads to under-fueling which leads to muscle loss 👉 check in with yourself at meal times even when you don't feel hungry 8️⃣ alcohol hits completely different now. florida summer and a GLP-1 is a combo you need to respect. 👉 most people feel the effects of alcohol way faster and way stronger on this medication 👉 never drink on an empty stomach, it will catch you off guard 👉 go slow, stay hydrated, and give yourself grace while you figure out your new normal what's one thing you wish you knew before starting your GLP-1 journey? drop it below 👇 i read every single one and i love learning from this community 🤍

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