@rangkongpickleballclub: An explosive shot starts with the kinetic chain. This simple drill using the stadium steps trains explosive movement from the lower body, helping generate and transfer force through the legs, hips, core, and upper body into the paddle. The bottom video shows the application of that explosive movement in the actual shot. TRAIN THE MOVEMENT → BUILD THE KINETIC CHAIN → TRANSFER THE POWER💥 Interested in learning the drill? Drop a DM for details. #motivation #happiness #hardwork #discipline #pickleball