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@lamarlindaa:

lamar&linda
lamar&linda
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Sunday 04 October 2026 07:19:57 GMT
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If your hamstrings are tight and your lower back feels weak, try Jefferson curls. They’re brilliant for building strength and control through the hamstrings, lower back and thoracic spine all while getting comfortable moving through a deep range. Start light, slow every rep down, and don’t rush the weight. This isn’t an ego-lifting exercise. 3–4 sets of 6–8 reps, 2–3 times a week. DM MOVES if you’re interested in coaching.
If your hamstrings are tight and your lower back feels weak, try Jefferson curls. They’re brilliant for building strength and control through the hamstrings, lower back and thoracic spine all while getting comfortable moving through a deep range. Start light, slow every rep down, and don’t rush the weight. This isn’t an ego-lifting exercise. 3–4 sets of 6–8 reps, 2–3 times a week. DM MOVES if you’re interested in coaching.

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