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@linhcaheo5: Khi Muốn Đưa Con Bạn Thân Về Nhà

Linhcaheo
Linhcaheo
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Region: VN
Sunday 04 October 2026 08:39:46 GMT
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userngk5ojvi4r
lâm phát 2k1 :
😳😳😳
2026-10-04 10:05:33
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boan2306
Bảo Bảo :
[Ấm lòng][Ấm lòng][Ấm lòng]
2026-10-05 16:13:40
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what I eat on a content recipe filming day 📸!! Also I’m now on a cut ✂️ so I’m eating in a small calorie deficit (my coach give me my calories and I input the kcals/ macros into my @empower_training app so I can follow my empower meals 🤌🏼🤤) BREAKFAST: Popcorn + biscoff french toast bunny crumpets. literally this was unreal !!!! Recipe coming soon 😚 POST WORKOUT: mozzarella, pesto & egg flatbread (recipe posted last week on my reels) SNACK: white choc + raspberry protein yogurt bowl DINNER: crispy chicken sweet chilli chicken udon noodles (I made a similar recipe to this and posted on reels a couple weeks ago🫶🏼) Save for food inspo !!! And remember even when you’re trying to lose fat and embark on a weight loss journey - ALL FOODS FIT! You do not have to cut out carbs, bread, chocolate or your fav recipes. This is what I preach to all my clients🤌🏼 if you don’t enjoy the foods you eat you will not stick to it!!! So factor in meals that you actually enjoy eating and look forward to 🍔🍕🍫🍳 If your calories are aligned to your goals, I promise you’ll still get results PLUS you’ll enjoy it 1000x more ✨ If you need my help with reaching your goals & a personalised meal plan with YUM foods, click the link in my bio to let me know your goals 💘 #whatieat #recipeinspo #fulldayofeating #fulldayofeats #caloriedeficitforweightloss #caloriedeficitmeals #weightlossmeal #fulldayoffood #mealinspiration #lowcaloriemeals #highproteinmeals
what I eat on a content recipe filming day 📸!! Also I’m now on a cut ✂️ so I’m eating in a small calorie deficit (my coach give me my calories and I input the kcals/ macros into my @empower_training app so I can follow my empower meals 🤌🏼🤤) BREAKFAST: Popcorn + biscoff french toast bunny crumpets. literally this was unreal !!!! Recipe coming soon 😚 POST WORKOUT: mozzarella, pesto & egg flatbread (recipe posted last week on my reels) SNACK: white choc + raspberry protein yogurt bowl DINNER: crispy chicken sweet chilli chicken udon noodles (I made a similar recipe to this and posted on reels a couple weeks ago🫶🏼) Save for food inspo !!! And remember even when you’re trying to lose fat and embark on a weight loss journey - ALL FOODS FIT! You do not have to cut out carbs, bread, chocolate or your fav recipes. This is what I preach to all my clients🤌🏼 if you don’t enjoy the foods you eat you will not stick to it!!! So factor in meals that you actually enjoy eating and look forward to 🍔🍕🍫🍳 If your calories are aligned to your goals, I promise you’ll still get results PLUS you’ll enjoy it 1000x more ✨ If you need my help with reaching your goals & a personalised meal plan with YUM foods, click the link in my bio to let me know your goals 💘 #whatieat #recipeinspo #fulldayofeating #fulldayofeats #caloriedeficitforweightloss #caloriedeficitmeals #weightlossmeal #fulldayoffood #mealinspiration #lowcaloriemeals #highproteinmeals

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#CapCut
#CapCut
Giảm 50% duy nhất hôm nay
Giảm 50% duy nhất hôm nay
Thank you Bahrain for organizing F1 at Malaysia. Bringing back our memories at Sepang afterwhile 9 years. Comeback is real #fyp #fypシ #fypage #F1 #malaysia
Thank you Bahrain for organizing F1 at Malaysia. Bringing back our memories at Sepang afterwhile 9 years. Comeback is real #fyp #fypシ #fypage #F1 #malaysia
Knife-wielding Man Climbs Roof to Challenge Police and Unexpected Ending #policeman #cops
Knife-wielding Man Climbs Roof to Challenge Police and Unexpected Ending #policeman #cops

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