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@jibril.islamic.media: what is your suggestion about that question @shuurahtravels #ugandatiktok🇺🇬 #ugandakenyatanzaniaburundi🇺🇬🇰🇪🇹🇿🇧🇮 #sheikhnkata #shuurahtravels

jibril.islamic.media🔸
jibril.islamic.media🔸
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Region: UG
Sunday 04 October 2026 08:52:57 GMT
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mwaju288
🎀✨مواجوما 🧕 :
Allahuma Ghafirahu Warahamuhu Sheikh Nkata
2026-10-04 13:30:08
0
magawaibrahim
IBRAHIM. M🩺🥼 :
Allahuma Gafirilahu Warahamuhu Sheikh Nkata Ismail
2026-10-04 13:18:45
1
suf743
suf01 :
Allahuma Gifirahu warahamuhu 🙏🙏🙏
2026-10-04 14:12:04
0
mustaphahusseinkh
Hussein khalid :
Allahuma gafiirahu warahamahu
2026-10-04 15:23:02
0
bint5236
.. :
Allahumma Ghfir lahu Warhamuh
2026-10-04 11:09:16
0
hafiswa.atako.nal
Hafiswa Atako Nalwadda :
allahuma ghafirahu warahamuhu
2026-10-04 09:17:52
0
shuurahtravels
shuurahtravels :
2026-10-04 09:06:47
0
obeidkabuubi
ubaidillah :
Allah musonyiwe era omusaasire
2026-10-04 14:21:31
1
rehemahmy.chidren
rehemahmy Chidren :
Allahuma ghifirahu warihamuhu
2026-10-04 09:04:38
0
vroommotors1
Vroom motors 🇺🇬 :
Allahuma Ghafirlahu Warahamhu 🙏
2026-10-04 09:35:51
0
itsallaboutislam50
IT'S ALL ABOUT ISLAM 🕌 🇸🇦 :
Allahuma ghafir lahuh warahamuhu Sheikh Nkata
2026-10-04 14:19:09
0
itsallaboutislam50
IT'S ALL ABOUT ISLAM 🕌 🇸🇦 :
mutemo
2026-10-04 14:19:27
0
ismailnoohssemaku
Muzzukulu wa kasimooni :
أللهم اغفرله وارحمه واسكنه الفردوس الأعلى من الجنة
2026-10-04 10:33:01
0
blk_laser_and_plasma_
BLK TECHNICAL SERVICES "CNC" :
اللهم أسكنه جنة الفردوس الأعلى من الجنة يارب العالمين
2026-10-04 14:16:00
0
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No-Heat Work Lunch Wins (Plus Packable Breakfast & Dinner) 🧊🥪 Hook: Zero microwave, zero mush—crisp, protein-packed meals that stay delicious straight from the lunch bag. Breakfast 🍓 Berry-Honey Yogurt Parfait Jar Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Layer yogurt and berries in a jar, drizzle honey, sprinkle granola and chia. Seal and chill overnight. Lunch 🥙 Mediterranean Chickpea-Tuna Pita (No Heat) Ingredients: whole-wheat pita · canned chickpeas (drained) · tuna in olive oil (drained) · diced cucumber · cherry tomatoes (halved) · chopped parsley · sliced kalamata olives · feta · lemon · olive oil Instructions: In a bowl, mash chickpeas lightly with lemon juice and olive oil. Fold in tuna, cucumber, tomatoes, parsley and olives. Stuff pita halves, top with feta, and tuck in a lemon wedge. Pack with an ice pack—no microwave needed. Dinner 🥗 Caprese White Bean Salad with Arugula (No-Cook) Ingredients: cherry tomatoes · mozzarella pearls · cannellini beans (rinsed) · arugula · basil · olive oil · balsamic glaze · pine nuts (optional) · sea salt · black pepper Instructions: Toss beans with olive oil and a pinch of salt. Add tomatoes, mozzarella and arugula; season with pepper. Drizzle balsamic glaze, scatter basil (and pine nuts if using). Eat chilled. Save this for your no-microwave week, and tag me when you pack it! Want a part 2 with vegetarian swaps? Comment “NO HEAT 2”! #noheatlunch #worklunchideas #officelunch #mealpreplunch #deskmeals
No-Heat Work Lunch Wins (Plus Packable Breakfast & Dinner) 🧊🥪 Hook: Zero microwave, zero mush—crisp, protein-packed meals that stay delicious straight from the lunch bag. Breakfast 🍓 Berry-Honey Yogurt Parfait Jar Ingredients: Greek yogurt · mixed berries · granola · honey · chia seeds Instructions: Layer yogurt and berries in a jar, drizzle honey, sprinkle granola and chia. Seal and chill overnight. Lunch 🥙 Mediterranean Chickpea-Tuna Pita (No Heat) Ingredients: whole-wheat pita · canned chickpeas (drained) · tuna in olive oil (drained) · diced cucumber · cherry tomatoes (halved) · chopped parsley · sliced kalamata olives · feta · lemon · olive oil Instructions: In a bowl, mash chickpeas lightly with lemon juice and olive oil. Fold in tuna, cucumber, tomatoes, parsley and olives. Stuff pita halves, top with feta, and tuck in a lemon wedge. Pack with an ice pack—no microwave needed. Dinner 🥗 Caprese White Bean Salad with Arugula (No-Cook) Ingredients: cherry tomatoes · mozzarella pearls · cannellini beans (rinsed) · arugula · basil · olive oil · balsamic glaze · pine nuts (optional) · sea salt · black pepper Instructions: Toss beans with olive oil and a pinch of salt. Add tomatoes, mozzarella and arugula; season with pepper. Drizzle balsamic glaze, scatter basil (and pine nuts if using). Eat chilled. Save this for your no-microwave week, and tag me when you pack it! Want a part 2 with vegetarian swaps? Comment “NO HEAT 2”! #noheatlunch #worklunchideas #officelunch #mealpreplunch #deskmeals

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