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@mahamatalikoussey: #تشاد🇹🇩_النيجر🇳🇪_مالي🇲🇱_ليبيا🇱🇾_الجزائر🇩🇿

مہحہمہد عہليہ طہأهر
مہحہمہد عہليہ طہأهر
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Sunday 04 October 2026 11:16:26 GMT
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On July 6, 2021, police were called to the home (in Curtis Bay) to check on 15 year old DJ, after his mother attempted to retrieve him and got no response except a text that he had “fled the residence.” DJ’s mother, Latrice Banks, and his stepfather, Eric Banks Jr., were estranged. Latrice filed for protection, citing that she was afraid for her life and that Eric Banks was dangerous, emotionally abusive, stalking, etc. Before DJ’s d*ath, Jones had told friends that he did not feel safe and that if anything happened to him, they should look at his stepdad. A medical examiner ruled that DJ Jones d*ed from asphyxiation. Eric Banks entered an Alford plea to second-degree murder and other charges in 2022, acknowledging that prosecutors had enough evidence to convict him without admitting guilt. He was sentenced to 42 years in prison in January 2023. #fyp #bodycam #copsoftiktok #crime #murder
On July 6, 2021, police were called to the home (in Curtis Bay) to check on 15 year old DJ, after his mother attempted to retrieve him and got no response except a text that he had “fled the residence.” DJ’s mother, Latrice Banks, and his stepfather, Eric Banks Jr., were estranged. Latrice filed for protection, citing that she was afraid for her life and that Eric Banks was dangerous, emotionally abusive, stalking, etc. Before DJ’s d*ath, Jones had told friends that he did not feel safe and that if anything happened to him, they should look at his stepdad. A medical examiner ruled that DJ Jones d*ed from asphyxiation. Eric Banks entered an Alford plea to second-degree murder and other charges in 2022, acknowledging that prosecutors had enough evidence to convict him without admitting guilt. He was sentenced to 42 years in prison in January 2023. #fyp #bodycam #copsoftiktok #crime #murder


New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
New Year, New Me: High-Protein Reset ✨🥗 Balanced, protein-forward, fiber-packed meals to keep energy steady all day. Breakfast 🍓 Berry-Chia Greek Yogurt Crunch Ingredients: 1 cup plain Greek yogurt • 1/2 cup mixed berries • 1 tsp chia seeds • 1 tbsp honey • 2 tbsp toasted almonds (crushed) Instructions: Spoon yogurt into a bowl, swirl in honey. Top with berries, sprinkle chia and almonds. That’s it—cool, creamy, crunchy. Lunch 🥗 Crispy Chickpea & Quinoa Power Bowl with Lemon-Tahini Ingredients: 1 cup cooked quinoa • 1 can chickpeas (drained) • 2 cups baby spinach • 1/2 cucumber (diced) • 1 cup cherry tomatoes (halved) • 1 avocado • 2 tbsp tahini • 1 lemon • 1 tbsp olive oil • 1 tsp cumin-paprika blend Instructions: Toss chickpeas with olive oil, cumin-paprika, salt; roast at 425°F for 15–20 min until crisp. Whisk tahini with juice of 1/2 lemon + warm water to thin, salt to taste. Build bowl with quinoa, spinach, cucumber, tomatoes, avocado. Add crispy chickpeas and drizzle lemon-tahini. Dinner 🍋 Sheet-Pan Citrus Dijon Salmon with Asparagus & Baby Potatoes Ingredients: 2 salmon fillets • 1 lb baby potatoes (halved) • 1 bunch asparagus • 1 lemon (zest + juice) • 2 cloves garlic (minced) • 1 tbsp olive oil • 1 tbsp Dijon mustard • 2 tbsp chopped fresh dill Instructions: Toss potatoes with 1/2 tbsp olive oil, salt; roast at 425°F for 15 min. Whisk Dijon, lemon juice/zest, garlic, remaining oil, dill, pinch of salt. Push potatoes to sides; add asparagus and salmon. Brush salmon with sauce, drizzle a little on veg. Roast 10–12 min until salmon flakes and veg are tender. Finish with extra dill and lemon. Save this plan for your reset week, tag a friend who’s on the journey, and follow for more simple, flavorful healthy eats! #newyearnewme #healthyhabits #highprotein #mealprepideas #guthealth
قانون تمدد المصاريف لابتلاع كامل الدخل الشهري #إذاعة_مختلف #اكسبلوررررر #explore #podcast #بودكاست_بترولي
قانون تمدد المصاريف لابتلاع كامل الدخل الشهري #إذاعة_مختلف #اكسبلوررررر #explore #podcast #بودكاست_بترولي

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