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@nguyenthanhtien888: 5 Thứ Không Thể Thiếu Cho Nam #tiktokshop1010 #betien686 #combo5mon
Bé Tiến 686
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Region: VN
Sunday 04 October 2026 11:18:06 GMT
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🍳 Healthy Scrambled Egg & Avocado Breakfast 🥑 The best healthy breakfast packed with fresh, satisfying flavors. 📝 Ingredients: - 3 large eggs - 1 tbsp milk or cream - ½ ripe avocado - 6 cherry tomatoes - ¾ cup thick Greek yogurt - ¼ cup fresh raspberries - ¼ cup fresh blueberries - 1 tsp honey, optional - Salt and freshly ground black pepper, to taste - 1 tsp butter 🍴 How to prepare it: 1️⃣ Make the Scrambled Eggs: Whisk the eggs with milk, then gently cook in butter until soft, fluffy, and creamy. Season with black pepper for fluffy scrambled eggs, protein breakfast, easy morning meal. 2️⃣ Prepare the Avocado: Thinly slice the avocado and fan the slices neatly across the plate. Season lightly with salt and pepper for a fresh avocado breakfast, healthy brunch idea, nutritious morning meal. 3️⃣ Add the Tomatoes: Halve the cherry tomatoes and arrange them beside the avocado for a fresh breakfast plate, colorful healthy meal, easy breakfast idea. 4️⃣ Make the Yogurt Bowl: Spoon thick Greek yogurt into a small bowl and top generously with fresh raspberries and blueberries. Add a light drizzle of honey if desired for a Greek yogurt bowl, berry breakfast, protein-packed breakfast. 5️⃣ Assemble the Plate: Arrange the creamy scrambled eggs, avocado, tomatoes, and berry yogurt bowl together on a large white plate for a healthy breakfast platter, wholesome brunch, fresh morning favorite. Prep time: 10 minutes | Cook time: 5 minutes | Total time: 15 minutes | Servings: 1 person Calories: ~570 per serving | Protein: ~31g per serving
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