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@deltafm: Udah tau belom, Kira-kira lagu apa yang paling hits dan ikonik pas tahun lo lahir? Yuk, flashback sebentar lewat lagu-lagu legenda ini! 📻✨”  Dari Bette Davis Eyes (1981), Billie Jean (1983), sampai Sweet Child O’ Mine (1988), ini dia jajaran Iconic Songs era 81-96 yang pas banget sama tahun lahir Millennial! 🎶 Mana yang paling jadi favorit nih?  Prat 2-nya mana bang? Coba Save playlist ini & tulis tahun lahir plus lagu favorit lo di kolom komentar biar lanjut part 2 ya! 👇 #DeltaTemanUntukYangTerusBergerak #TUYTB

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Sunday 04 October 2026 11:24:12 GMT
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A nutritious, American-inspired veggie burger packed with plant-based protein, rich in fiber, scored with anti-inflammatory ingredients, suitable for various dietary needs. Ingredients: - 1 cup cooked green lentils - 1 block (14 oz) firm tofu, drained and crumbled - 1/2 cup finely chopped spinach - 1/2 cup grated zucchini - 1/4 cup rolled oats (gluten-free if needed) - 2 tablespoons ground flaxseed or chia seeds - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon smoked paprika - 1/2 teaspoon black pepper - Salt to taste (use low-sodium salt or omit) - 2 tablespoons olive oil - Whole grain burger buns or lettuce wraps for lower carb option - 2 ripe avocados, sliced - 1 cup fermented pickles - Leafy greens (mixed lettuce, arugula, or kale) for serving Instructions: 1. In a large mixing bowl, combine cooked lentils, crumbled tofu, chopped spinach, grated zucchini, oats, ground flaxseed, garlic, turmeric, paprika, pepper, and salt. Mix thoroughly until well combined. 2. Divide the mixture into 4-6 portions, shaping each into a burger patty. 3. Heat olive oil in a large skillet over medium heat. Cook the patties for about 4-5 minutes on each side until golden brown and firm. 4. Meanwhile, prepare the buns or lettuce wraps, and slice the avocados. 5. Serve each burger on a whole grain bun or lettuce wrap, topped with leafy greens and sliced avocado. Add fermented pickles on the side. 6. Enjoy your meal as a wholesome, high-protein, low-carb, anti-inflammatory, budget-friendly, kid-friendly, meal prep meal. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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