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@dr_y.kaga: 【集中力が5分で切れる人へ】 集中力を保ちやすくするコツ4つ👇 ① 25分だけやると決める →「終わり」を決めると取り組みやすい！ ② スマホを視界から消す →別の部屋や引き出しに入れておこう📱 ③ 作業前に水を1杯飲む →軽い脱水でも集中力が落ちることがあるよ💧 ④ 次にやることを1行だけ書く →「今やること」を1つに絞ると再開しやすい！ 集中力は「根性」より「環境づくり」✨ まずはできそうなもの1つから試してみてね！ #医療 #医師 #豆知識 #雑学 #集中力

ぼっちの内科医（Dr.加賀康宏）
ぼっちの内科医（Dr.加賀康宏）
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Region: JP
Sunday 04 October 2026 11:28:22 GMT
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No Watermark .mp4 (4.6MB) No Watermark(HD) .mp4 (2.67MB) Watermark .mp4 (4.76MB) Music .mp3

Comments

pi45519
pi :
一度休憩すると、休憩◯分と決めてもずっと休んじゃう。。
2026-10-04 15:28:34
3
na23310000.1
na23310000.1 :
この土日掃除したかったのにほとんどスマホ触って寝ての繰り返し､､先生朝から頑張りたい時はシャワー浴びると集中力高まりますか？🙋‍♀️
2026-10-04 15:12:24
3
yagiyukiko
PROJECTRED :
デジタルデトックスは、眼の前から消すしか無い。あとは目標設定か
2026-10-04 12:23:12
2
user9439254211784
ハルル :
わかりました[ほっこり][ほっこり][ほっこり]
2026-10-04 19:33:42
1
user6151162252022
レモンスカッシュ :
１つずつが、結局早いですね😺
2026-10-04 11:37:45
1
psyche8569
psyche85 :
あり
2026-10-04 20:49:58
1
user8848425727282
しょうこ :
集中力欠けるの 血液型と関係ありますか？
2026-10-04 20:42:41
1
ryuki0830.k
Ryuki :
スマホ壊すかな
2026-10-04 14:24:23
1
user71658482872030
くまきち :
😂😂😂
2026-10-04 12:32:55
1
user2382633531306
＊＊＊ :
🫡🫡🫡
2026-10-05 02:26:27
1
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Other Videos

#tiktok #goodthing #fyp
#tiktok #goodthing #fyp
#MLBB10TH #ALLINMLBB
#MLBB10TH #ALLINMLBB
Em thích mùi hương của ah💋💗#anhtraisayhi #vairal #hottrendtiktok #fy #xuhuong
Em thích mùi hương của ah💋💗#anhtraisayhi #vairal #hottrendtiktok #fy #xuhuong
The transport and logistics industry is the backbone of Australia — without trucks, Australia stops. Right now, things are getting tougher for the wheels to keep turning. But like always, we show up, get up, and keep moving forward. I’d much rather be the one rolling out on the highway for the week — staying home doesn’t feel natural. But for now, I get to capture @nsayne__ heading out instead. The pride he takes in his truck, keeping it clean and dialled week in and week out, says everything about his dedication — not just to the gear and the company he works for, but to an industry that runs deep in his blood. Now more than ever, it’s important we back each other. I guess this is my small way of doing that.
The transport and logistics industry is the backbone of Australia — without trucks, Australia stops. Right now, things are getting tougher for the wheels to keep turning. But like always, we show up, get up, and keep moving forward. I’d much rather be the one rolling out on the highway for the week — staying home doesn’t feel natural. But for now, I get to capture @nsayne__ heading out instead. The pride he takes in his truck, keeping it clean and dialled week in and week out, says everything about his dedication — not just to the gear and the company he works for, but to an industry that runs deep in his blood. Now more than ever, it’s important we back each other. I guess this is my small way of doing that.
I’m soo excited for the new apothecary diaries episode tomorrow!! ♡ #myroom #RoomTour #bedroom #bedroomdecor #animefyp
I’m soo excited for the new apothecary diaries episode tomorrow!! ♡ #myroom #RoomTour #bedroom #bedroomdecor #animefyp
#MLBB10TH #ALLINMLBB
#MLBB10TH #ALLINMLBB

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