@spicyykatt: From the day I gave birth to 90 days postpartum 🤍 I’m still not at my pre-pregnancy weight or back to my pre-pregnancy body, but I’m happy with the progress I’ve made and grateful for this body that grew my baby. What have I done, you ask? REST!!!! 🫶🏼 I didn’t take my first walk until two weeks postpartum, and I didn’t start working out again until eight weeks. Those first six weeks, I gave myself the rest I needed. I focused on water, electrolytes, and eventually short daily walks, even if they were only 15 to 20 minutes. I’ve also been exclusively breastfeeding, which I feel has played a big part in my weight loss, although everyone’s experience with nursing is different. I don’t have all the tips and tricks. There were no crazy workouts. Just time, rest, and slowly getting back to movement when I felt ready. This is my progress, on my timeline. Your recovery might look completely different, and that’s okay. You don’t owe anyone a “bounce back.” Be gentle with yourself. Be patient with your body. You deserve to feel proud of yourself at every stage of healing 🤍 #90DaysPostpartum #PostpartumBody #PostpartumRecovery #motherhood

Spicyykatt

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Sunday 04 October 2026 13:11:41 GMT