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@abdallashow1: #fuppppppppppppppppppppppppp ##foryoupage❤️❤️ #manderakenyatiktok #manderakenyatiktok #copylink

Abdalla Show
Abdalla Show
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Region: KE
Sunday 04 October 2026 13:15:05 GMT
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basolee
BASOLE :
yorke🤟
2026-10-04 15:15:06
1
sadiim009
HuseinsadaM :
🔥🔥🔥
2026-10-04 14:24:30
1
user5857611655736
user5857611655736 :
[Red heart][Red heart][Red heart][Red heart][Red heart][Red heart][Red heart]
2026-10-04 18:41:26
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SHEINで冬まで着られそうな当たり購入品🤎 152cm・骨格ウェーブの私が選んだものを コーデで紹介してます🫶🏻 今回ブーツも当たりすぎた⸝⸝꙳ 低身長さんの参考になったら嬉しいです（՞>‎⩊<՞）🤍✨ #SHEIN購入品 #SHEINコーデ #低身長コーデ #骨格ウェーブ #秋冬コーデ
SHEINで冬まで着られそうな当たり購入品🤎 152cm・骨格ウェーブの私が選んだものを コーデで紹介してます🫶🏻 今回ブーツも当たりすぎた⸝⸝꙳ 低身長さんの参考になったら嬉しいです（՞>‎⩊<՞）🤍✨ #SHEIN購入品 #SHEINコーデ #低身長コーデ #骨格ウェーブ #秋冬コーデ
fodarquia!
fodarquia!
FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #EasyRecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas
FAJITA CHICKEN RICE DUMP N BAKES 530 CALS + 43G PROTEIN I was feeling v lazy this weekend and these are the perfect meal prep for that!! 🤤 So filling, tasty and high in protein. I’m aware these don’t look that aesthetic but I promise you will not regret making these!! Ingredients: 2-3 chicken breasts 240g rice 2 peppers 4 tbsp fajita seasoning (I used bbq fajita also sachet - SO GOOD) 4tsp tomato puree 500ml chicken stock (125ml per portion) 4tsp paprika 4tsp light sour cream 1/2 avocado Parsley Drizzle hot honey (optional) Sprinkle of cheese (optional) Method: To 4 glass dishes add to each, 60g rice, 1/4 of the chicken, 1/4 pf the pepper, 1tbsp fajita seasoning, 1tsp paprika, salt and pepper to taste, 125ml stock - cover in tin foil and bake for 30 mins. At this stage if the rice is looking dry, top with a little water. Then remove the foil and top with cheese, bake for a further 5-10 mins until golden brown. #EasyRecipe #healthyrecipes #highprotein #dumpandbake #mealprepideas


#fypシ゚viral #bodycam #police #copsoftiktok #arrested
#fypシ゚viral #bodycam #police #copsoftiktok #arrested
Đi học mỗi ngày, mẹ chỉ mong con luôn khỏe để học tập, vui chơi thật thoải mái 💕 Những lúc giao mùa, mình càng chú ý hơn đến việc chăm sóc và bổ sung dinh dưỡng phù hợp cho bé 🥰 #Antottraphaco #Antotthymo #Traphaco #chamsocconyeu #chamcon
Đi học mỗi ngày, mẹ chỉ mong con luôn khỏe để học tập, vui chơi thật thoải mái 💕 Những lúc giao mùa, mình càng chú ý hơn đến việc chăm sóc và bổ sung dinh dưỡng phù hợp cho bé 🥰 #Antottraphaco #Antotthymo #Traphaco #chamsocconyeu #chamcon

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