@ekanshtaneja20: 249 Calories | 24g Protein in this plate 📝 Optimised this 8/10 meal to a 10/10 by replacing the main ingredients with chicken thighs, whole eggs and mint leaves This meal would literally make your babies, stronger, more intelligent and taller too. very easy to follow, and would give them strong jaws too. Optimised plate: 60g chicken thigh 1 whole egg 3 cherry tomatoes 1 small cucumber 5g mint leaves New Totals: 246 calories 23g protein 6g carbs 14g fats IMPORTANT: Two things that make the swap work: thigh must be skin-on (skinless drops fat to 6.5g and you’d have to add oil back), and it’s 1 whole egg, not 5 quail eggs. 5 quail eggs = 1 large chicken egg in macros, which is the conversion most people get wrong when recreating these plates.#foryoupage❤️❤️ #bodybuilderlifestyle #bodybuilding #bodybuildermotivation #fitnessmodel @TikTok

Ekansh_taneja_fitness

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Sunday 04 October 2026 13:17:07 GMT