@rheannaborja_: Bye guys kasal na kami ni maki !!

yana

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Region: PH

Sunday 04 October 2026 13:28:26 GMT

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Comments

gonefishin954 :

pretty ✔️

2026-10-04 16:19:25

0

John Southerland :

there's the leg kick again 😂

2026-10-04 13:46:12

0

kiel :

sana all baliw

2026-10-04 16:26:08

6

. :

Ganda mo mowmm kahit walang make up

2026-10-05 07:39:53

1

Isha :

ano Yung gamit mo sa eyebrow mo

2026-10-05 04:45:13

0

CHOCONITO :

miss ko natoo

2026-10-04 16:08:40

0

Loko ako to si kentutttt :

first BWHAHAHA

2026-10-04 13:31:41

1

ykshxne.ä on IG :

te link ng toppp

2026-10-04 15:33:27

0

ac :

sa hee hee ~

2026-10-04 16:20:32

1

Wala akong tiktok :

first baby

2026-10-04 13:40:23

0

𝖘𝖍𝖆𝖓𝖊 :

2026-10-04 13:34:27

0

. :

ang cute mo tumawa mowmm

2026-10-05 07:41:42

0

Arkii. :

😍😍😍

2026-10-04 14:25:42

1

BRY :

🥉

2026-10-04 13:36:22

0

JDRM122991 :

🥰🥰🥰

2026-10-04 15:22:36

0

prizcss :

🥰🥰🥰

2026-10-04 13:36:30

0

Mike Roa :

[Heartwarming][Heartwarming][Heartwarming][Heartwarming]

2026-10-04 23:50:39

1

genshin 💘 :

🥰🥰🥰

2026-10-05 12:40:11

0

To see more videos from user @rheannaborja_, please go to the Tikwm homepage.

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✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat

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