@thejeezofficial: gym tips/fitness tips - simple upper day blueprint you can use as reference! - #upperday #jeez #gymtips #fitnesstips

Jeez
Jeez
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Region: PH
Sunday 04 October 2026 13:34:16 GMT
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kylericjoshua
Kyle Ric Joshua Concepcion :
ang hirap maka 45 minutes lng kapag punong puno ng Tao ang gym coach hahaha
2026-10-05 22:45:08
2
karlitoz111
Quinnjohnson42 :
okay lang 1 set?
2026-10-06 04:01:44
1
jeinedybmt
braywho :
saan gym to bro?
2026-10-04 14:19:48
4
once4.day
LadyGaga :
Okay ba bro pecdec lang for chest?
2026-10-05 01:52:10
1
fr0zenpeas
jolopie :
ganda ng gym !
2026-10-05 07:08:29
2
chrisjocef
Shinemon :
Nahi-hit na rin ba coach ang side delts sa shoulder press?
2026-10-05 04:29:24
2
ajabadies
AJ :
Kasama ba warm up sa 45 minutes?
2026-10-05 13:34:05
1
_hihellohi000
asdfghjkl :
ilang set po?
2026-10-05 10:04:21
1
justcallmer___
mo :
lower naman coach
2026-10-06 04:29:23
1
hhugh11e
:) :
ayun lumipad
2026-10-04 14:34:05
2
user1998670458453
iann :
naka flare ba yun elbows kapag nag chechest press?
2026-10-05 03:16:29
1
paenggag0
Raf :
First
2026-10-04 13:39:29
1
wilmarlim116
Wilmar Lim, RN :
lower naman pls
2026-10-04 15:25:57
1
neiljustinhernando
Neil Justin :
Ilang minutes po rest? And pa add lower po haha next vid ganon pa tag. Hehe
2026-10-04 18:52:38
1
grim.888
GRIM. :
Ano pong reco for Push Day?
2026-10-05 01:06:39
1
.baaann
Ban :
Kailangan ba weekly iba iba variations ng workouts?
2026-10-04 15:04:24
0
vinccitardes
vinccitardes on IG :
pwede ba eto lang lagi gagawin every upper workout?
2026-10-07 15:45:36
0
wslycstr
Wes :
coach di ka nag lateral raises saka incline rows?
2026-10-06 12:23:53
0
isathedon
gunna :
vadeng
2026-10-05 04:32:36
1
limpotpot0
limpotpot0 :
😳😳😳
2026-10-04 15:15:37
0
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