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@daiilynewws: Raditya Dika bongkar menu rahasia dr. Tirta sebelum lari jauh! ๐ŸŒ๐Ÿฅฃ๐Ÿฅš โ€‹"Sebelum lari, makan oat dulu. Aku sistemnya pisang, oat, telur... Ini bikin indeks glikemik stabil dan sering dipakai pelari jarak jauh." โ€‹Simple tapi ngaruh banget ke stamina dan kesehatan jantung! Boleh dicoba nih buat yang lagi belajar lari atau mau long run. ๐Ÿƒ๐Ÿ’จ #drtirta #pusatklip #sobatkolessterol #quakerxgcpk1 #oatmeal

๐‘ซ๐’‚๐’Š๐’๐’š ๐‘ต๐’†๐’˜๐’”
๐‘ซ๐’‚๐’Š๐’๐’š ๐‘ต๐’†๐’˜๐’”
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Sunday 04 October 2026 14:10:12 GMT
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