@natalieroseuk: I wanted to enjoy the holiday. Instead, I was picking apart how I looked. 💔 Hey, I’m Natalie, a women’s fitness coach with PCOS who’s also experienced high cortisol. I started focusing on body composition, strength and how I moved. Lymphatic Pilates & barre for gentle movement, smaller stabilising muscles and postural alignment. Strength training to build muscle, daily walks and nourishing meals to support recovery. That became my 3-2-8 method 🤍 Explore it through the link in my bi0. #posture #backworkout #pcos

Natalierose

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Sunday 04 October 2026 14:20:49 GMT