WELCOME TO DAY 4 OF CROCKTOBER! 🎃🍂🍲 31 days of easy, high-protein crockpot recipes to make meal prep easier all fall long! 🙌 Today we’re making MARRY ME CHICKEN & RICE 🍗🍚 🍲 Want more? Grab my Crockpot Top Hits Cookbook with 60+ easy, high-protein crockpot recipes through the link in my bio! (Makes 8 Servings: Each Serving is 1/8 of the Chicken Mixture + Rice) Macros (Per Serving): -503 Calories -10g Fat -63g Carbs -55g Protein Ingredients: -2.5 Lbs Chicken Breast, Raw & Skinless (1134g) -2.5 Cups Jasmine Rice, Dry (500g) -1 Cup Chicken Broth (240mL) -4 tsp Minced Garlic (20g) -1 Small Onion, Diced -1 Cup Sun-Dried Tomatoes, Chopped (125g) -2 Cups Baby Spinach (60g) -2 Cups Grated Parmesan Cheese (200g) -1.5 Tbsp Italian Seasoning -1 Tbsp Paprika -1 Tbsp Garlic Powder -1 tsp Chili Flakes -Salt & Black Pepper, to Taste Sauce: -1 Cup 2% Cottage Cheese (200g) -1 Cup 0% Greek Yogurt (240g) -2–4 Tbsp Chicken Broth (From the Crockpot) -1 tsp Onion Powder -1 tsp Garlic Powder -1 tsp Chili Flakes Instructions: (Link in Bio to all my Kitchen Tools) 1.) Add chicken, broth, garlic, onion, sun-dried tomatoes, and seasonings to the crockpot. Cook on HIGH for 3–4 hours or LOW for 6–8 hours. 2.) Near the end, cook the rice and set aside. 3.) Blend the cottage cheese, Greek yogurt, 2–4 Tbsp broth, and sauce seasonings until smooth. 4.) Shred the chicken, then stir in the blended sauce, parmesan, and spinach. Cook another 5–10 minutes until creamy. 5.) Divide the chicken mixture and rice evenly into 8 servings and enjoy! #crocktober #crockpotrecipes #SlowCookerRecipes #fatloss #weightloss - @_jackperez_