@aesthetic.engineer: Caffeine has never given anyone energy. Not one joule. Once you know what it actually does, the timing stops being arbitrary. 📌 Key takeaways: • Adenosine builds up all day and binding to its receptor is the feeling of being tired • Caffeine blocks the receptor without activating it, so you lose the ability to read the gauge • It's a loan. The adenosine keeps accumulating behind it, which is the crash • Half life is 5 to 6 hours, so a 4pm coffee is still a quarter present at 2am • You'll still fall asleep. What gets cut is the deep sleep where your GH pulse lives • Wait 90 minutes after waking, cortisol already peaks on its own • 3 to 6mg per kilo, 30 to 60 min pre training, is the dose with real measured effects 🔗 Full recovery system in bio. #GymTok #caffeine #preworkout #sleep #bodybuildingtips

Luc :

Not correct at all. Whilst yes the primary effect that reduces fatigue is due to the fact it is an adenosine antagonist, caffeine actually does increase energy production. Firstly it increases Catecholamines like adrenaline and noradrenaline, increases lipolysis, increased thermogenesis and metabolic rate. Caffeine doesn’t provide metabolic energy, but it changes your nervous system and metabolism in ways that can increase energy expenditure and alter fuel utilisation, while simultaneously reducing the perception of fatigue.

ukrokitty :

everyone has already heard this a bajillion times. I demand the 15 seconds I spent reading this back immediately

James :

If I do a hard session at 6pm, then is it worth the caffeine for performance or will it still limit sleep?

🇮🇹♠️Eros♠️🇮🇹 :

so, why does it cause some people with ADHD (actually medically diagnosed from a doctor btw, not tik tok ) we just fall asleep. it makes me personally feel more tired.

Owyn Neville :

i disagree with the preworkout blends slide, there’s plenty of preworkouts that have properly dosed beta alanine, alpha gpc, L citrulline, betaine etc

Charlie :

You didn’t explain why it gives you the performance effect. You will confuse people.

william :

This stands in the way of my Mads mickelsen autumn.

Freddy :

Tiredness is just a chain of a mortal body

Blockae :

James :

preach!

Luca :

Caffeine is also linked to lower Risk of Chronic liver diseaeses because of antioxidant and

Hj :

Im just gonna take another easy

nikolaiwernerr :

@Danijel Lizačić

sen9952 :

😁😁😁

khalsdybb :

🥰🥰🥰