I eat so much but no result .. I eat 2 parathas in nashta with two eggs , and eat 5 times a day and so much still stuck on 62kg and I even walk too much like 3 km daily
2026-10-05 04:39:50
1
𝐖𝐚𝐪𝐚𝐬 𝐑𝐚𝐣𝐩𝐮𝐭💸 :
Weight gain karne wali medicine le lon koi nuqsan to nai ho ga?
2026-10-04 16:36:30
37
Usman Ghani :
Yar msla yeh ha k ...
Stomach upset ho Jata hai 🤦🏻
Gas ⛽ k kia karain wOh b bohat bnti ha [Snicker]
2026-10-05 16:13:40
1
Alvi ރ :
56kg to 62kg in 4 months with 10% body fat, aiming for 70kg while maintaining low body fat and there’s no such thing called hard gainer, just stay consistent with your diet and workout and be in a slight calorie surplus simple is that
2026-10-04 19:10:50
12
𝗨𝗦𝗠𝗔𝗡 𝗥𝗔ج𝗣𝗢𝗢𝗧 :
height increase ka bhi Kuch bta do Bhai
2026-10-05 12:58:21
1
zunaira fatima :
diet plan lyna chti hun bht depression mn hun
2026-10-04 18:08:12
16
🪐SHAHZAIN❤️🔥 :
sab kuch tekh ha Yar kangri to na bolo 😂😭😂
2026-10-05 01:20:49
17
adminuser4333 :
bhai sach bolun paise hi nahi khorak ke liye din mein 1 ya 2 roti khata hun salan ke sath hum kya karen meet fruits milk dry fruits ke liye paisa chahiye🥲🥲
2026-10-04 17:58:22
8
Malaika :
Diet kya hona chiye
2026-10-04 16:13:51
21
Hamza Rajpoot :
love you bro ❤️❤️❤️
2026-10-04 16:24:38
1
ayannnn :
meri saaas NY mujy dhancha Bola tha😂
ap ap b insult kr rhy ho 😭
2026-10-04 15:49:01
6
𝐄𝐀𝐆𝐋𝐄 𝐓𝐇𝐄𝐍𝐈𝐂𝐒 💪 :
CALISTHENICS 💪
2026-10-05 02:22:06
5
Samad Khan :
winter arc
2026-10-04 16:44:32
2
Faria khan collection :
thnks
2026-10-04 16:12:47
5
Maryam :
vo weight gain kese karen
2026-10-04 19:55:41
7
✨itx_ashii👑🙈✨ :
please sir girls ko bhi guide kren weight gain k liye
2026-10-05 09:00:59
7
Waheed 🎓📊 :
advance mn dy sakta hon 😂
2026-10-05 11:58:09
0
⚜️ بادشاہ Oye 🫵 :
bhai caption 😂
2026-10-05 18:44:05
0
𝕯𝖗𝖆𝖈𝖚𝖑𝖆 🧛♂️ :
meny weigh gain kia hai 45_to_60
ab body banani ha
2026-10-05 04:55:13
0
Saif Entrepreneur :
52 kg
6 feet height
2026-10-04 18:25:45
0
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