@mindwithpriya: When anxiety feels really physical, it’s easy for your mind to jump straight from “my heart is racing” to “something bad is happening.” These are three questions you can use to slow that moment down: 1. What am I actually feeling in my body? 2. What am I telling myself it means? 3. What’s one helpful thing I can do next? That last step doesn’t have to be huge. It might be feeling your feet on the floor, slowing down for a moment, or carrying on with one small part of what you were doing. Save the questions somewhere you can find them when physical symptoms of anxiety make it hard to think clearly. #anxiety #anxietysymptoms #physicalsymptomsofanxiety #anxietytools #cbt

Priya 🌸 | CBT Therapist

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Sunday 04 October 2026 15:46:20 GMT