@r.akre792: #akre #zaxo_duhok_hewler_slemani_hawler #dhok #دهوك #ئاكري_زاخو_سوران_كوردستان_هه

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Sunday 04 October 2026 15:47:50 GMT

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الشايب ابن الداخلية :

بابي كوي دنيا هوساية نةكة كري قسمةتة

2026-10-06 06:56:49

2

Nawas :

کۆتای هات

2026-10-09 12:03:47

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zerafan :

p

2026-10-04 18:15:15

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Arin_deralok :

🥀

2026-10-05 18:53:10

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راموس 🚷🇪🇸 :

2026-10-05 20:40:36

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انور :

اخ اخ بابي كوي

2026-10-10 18:52:04

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¹⁰D4RKO.d¹⁰ :

2026-10-05 18:00:47

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𝐻𝐴𝐼𝐹 :

2026-10-05 16:26:47

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جيهاد/jihad :

😂

2026-10-10 05:25:01

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Aram Xoshnaw :

2026-10-07 17:36:21

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om asma💕 :

2026-10-10 09:57:35

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12baadre0 :

🍺💔

2026-10-11 08:11:17

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Saeed.marwan :

اخ اخ اخ ابوو سابر

2026-10-05 05:50:00

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العشق 🌸🫶 :

كونها جي حزينا 😁🤭

2026-10-05 08:12:32

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Anas Razaq :

مە بەخت چ هەنەبی خال

2026-10-11 16:15:57

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B :

😂😂😂🔥

2026-10-04 15:55:33

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shakew. :

@𝒟∞🖤

2026-10-10 09:33:23

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انس زیباري1 :

😂😂😂

2026-10-05 19:32:28

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موسكو💔🙂 :

@ابو لوما❤

2026-10-11 16:02:04

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يفان❤️ :

🥰🥰🥰

2026-10-09 16:52:24

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جلال بناء :

❤️❤️❤️

2026-10-09 20:03:27

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2026-10-09 16:38:02

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@ 🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

2026-10-09 14:59:41

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faramush289 :

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2026-10-07 17:26:54

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ام ايه :

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2026-10-05 11:23:37

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A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A nutritious, high-protein, gluten-free one-pot meal combining flavorful turmeric-spiced quinoa with omega-3 rich salmon and vibrant vegetables—kid-friendly and quick to prepare. Ingredients: - 2 fillets of salmon (about 4 oz each) - 1 cup quinoa (rinsed) - 4 cups vegetable broth (gluten-free) - 2 cups spinach, chopped - 1 bell pepper, diced - 1 small onion, diced - 2 cloves garlic, minced - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 tablespoon olive oil (or avocado oil) - Juice of 1 lemon - Salt and pepper to taste - Fresh berries (strawberries or blueberries) for garnish (optional) Instructions: 1. In a large pot, heat olive oil over medium heat. Add onion and garlic; sauté until fragrant and translucent. 2. Add turmeric and cumin; cook for 1 minute to toast spices. 3. Pour in vegetable broth, bring to a boil. Add quinoa; reduce heat to low, cover, and simmer for about 15 minutes, or until quinoa is fluffy. 4. While quinoa cooks, season salmon fillets with salt, pepper, and a squeeze of lemon. 5. In a separate pan, cook salmon over medium heat for about 4-5 minutes per side, until cooked through. 6. Once quinoa is done, stir in spinach and diced bell pepper; cook for 2 minutes until greens wilt. 7. Divide quinoa mixture into bowls, top with a salmon fillet, and drizzle with additional lemon juice. 8. Garnish with berries for a fresh, anti-inflammatory touch. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

lập danh sách những bạn có hoàn cảnh khó khăn trong lớp, trường. Lên kế hoạch kêu gọi ủng hộ giúp đỡ. - Viết đơn xin nhà trường miễn, giảm học phí cho các bạn, giúp các bạn sách vở, tài liệu học tập.

lập danh sách những bạn có hoàn cảnh khó khăn trong lớp, trường. Lên kế hoạch kêu gọi ủng hộ giúp đỡ. - Viết đơn xin nhà trường miễn, giảm học phí cho các bạn, giúp các bạn sách vở, tài liệu học tập.

តារាស្រី Bai Lu ប្រកាសចេញថ្លៃខាតបង់ទាំងស្រុង ជុំវិញកម្មវិធី Fan-Meet នៅបាងកក ក្រោយបារម្ភពីសុវត្ថិភាពអ្នកគាំទ្រ ======================== ចុះផ្សាយដោយ THE ONE Entertainment #ព័ត៌មានថ្មី #ព័ត៌មានប្រចាំថ្ងៃ #theoneentertainment #សិល្បៈ #entertainment #កម្សាន្ត

តារាស្រី Bai Lu ប្រកាសចេញថ្លៃខាតបង់ទាំងស្រុង ជុំវិញកម្មវិធី Fan-Meet នៅបាងកក ក្រោយបារម្ភពីសុវត្ថិភាពអ្នកគាំទ្រ ======================== ចុះផ្សាយដោយ THE ONE Entertainment #ព័ត៌មានថ្មី #ព័ត៌មានប្រចាំថ្ងៃ #theoneentertainment #សិល្បៈ #entertainment #កម្សាន្ត

ตอนแรกว่าสั่งให้พ่อแม่ใช้ไปใช้มารู้สึกชอบมาก 🥰 BOMIDI เครื่องนวดคอ บ่า ไหล่ไฟฟ้าอัจฉริยะ MP2 Lite ที่นวดคอ 6D ประคบร้อน เครื่องนวดไฟฟ้า #BOMIDI #bomidithailand #bomidimp2lite #mp2lite #เครื่องนวดไฟฟ้า

ตอนแรกว่าสั่งให้พ่อแม่ใช้ไปใช้มารู้สึกชอบมาก 🥰 BOMIDI เครื่องนวดคอ บ่า ไหล่ไฟฟ้าอัจฉริยะ MP2 Lite ที่นวดคอ 6D ประคบร้อน เครื่องนวดไฟฟ้า #BOMIDI #bomidithailand #bomidimp2lite #mp2lite #เครื่องนวดไฟฟ้า

Lột vỏ sin mà ngỡ lột vỏ quýt khum á mà thơm nữa chứ #blackrouge #doublelayerver4 #sonxinh #sonblackrouge #thaobeoriviu

Lột vỏ sin mà ngỡ lột vỏ quýt khum á mà thơm nữa chứ #blackrouge #doublelayerver4 #sonxinh #sonblackrouge #thaobeoriviu

#Burkina Faso

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