Rainegym
Region: US
Sunday 04 October 2026 16:10:36 GMT
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kam :
twisted planks and then standing alternating crunches i got my stomach flat af
2026-10-22 18:04:02
14
tayah :
A plank doesn’t tone your lower abdominals it strengths ur core. If you want to truly tone ur lowers you gotta train with weight. Ur abs are like any other muscle they won’t grow unless ur using weight when training core.
2026-10-07 20:47:25
53
:) :
Abs is one muscle
2026-10-07 02:24:56
19
riruruh :
I hate planks😭😭😭😭
2026-10-08 17:26:03
2
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