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@ocdly.app: When the urge to check, wash, or ask shows up, wait one minute before you decide anything. Urges often rise, peak, and ease on their own. Start with one minute today and try a little longer tomorrow. Small delays are real practice. 🌿 #OCD #ERP #ExposureTherapy #OCDrecovery #CompulsiveChecking

OCDly
OCDly
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Sunday 04 October 2026 16:18:57 GMT
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