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@aleqtisadiah: هل كشفت أزمة هرمز أن امتلاك النفط لا يكفي، وأن المصافي قد تصبح أهم من براميل الخام نفسها في أمن الطاقة الأوروبي؟ .. تفاصيل أكثر في تقرير #الاقتصادية

صحيفة الاقتصادية
صحيفة الاقتصادية
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Region: SA
Sunday 04 October 2026 17:00:43 GMT
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Comments

amhs081
المبدع هوني :
اول
2026-10-04 17:34:45
0
alawmoh
alawmoh :
ستعيد أوروبا بناء قدرتها التكريرية وستضع قوانين البيئه تحت النعال
2026-10-04 18:21:31
0
mohamed.19710
Mohamed 1971 :
[مؤثر][مؤثر][مؤثر]
2026-10-04 21:08:15
0
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I’m just a girl 🥺🩸 Full outfit: @AYBL For discount off your next order code: MYH 💖🥹 Now my gorgeous girlies, if you’re craving every sugary thing in sight during your time of the month, I promise you’re not going crazy for wanting to crash out!!🤭 Your body is literally running a whole science lab behind the scenes 🧪 Right before your period, estrogen drops and progesterone rises, which messes with your serotonin which is better known as your “feel-good” chemical. When serotonin dips, your body starts begging for quick comfort and fast energy and sugar delivers the goods fast! 🍩 Your blood sugar gets more unpredictable, your metabolism speeds up and your body is using extra energy while your uterus is hosting the Hunger Games🩸 So no, you’re not dramatic, it’s your gorgeous hormones, brain chemistry and pure survival mode saying, “Girl, grab something sweet, we are FIGHTING FOR OUR LIVES” 😅 Here’s how you can try your best to curb the cravings (without suffering): • Eat more complex carbs (oats, whole grains, fruit) they boost serotonin without the sugar crash 🍚 • Add protein + healthy fats to keep you full longer and balance blood sugar 🥩 • Drink more water!! 💦 • Try magnesium-rich foods (dark chocolate, nuts, bananas) they actually help with PMS 🍫 • And remember, we’re fighting demons during this time of the month so a cheeky treat isn’t going to ruin your progress!! 🍭 #onlinecoach #girlssupportgirls #Fitness #aybl #fitnesstips
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