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@daacixasan0: #yuu noqon lahaa#
daacixasan0
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Region: SO
Sunday 04 October 2026 17:03:52 GMT
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Comments
ayaan dheman🇨🇮 :
shiikh dirir[Heartwarming][Heartwarming][Heartwarming]
2026-10-04 17:56:43
1
axmed11 :
shiikh dirir[Red heart][Red heart][Red heart][Red heart][Red heart][Red heart]
2026-10-04 17:32:12
0
queen Riyaq :
mahela inan nabigena la kulma [Broken heart][Broken heart][Broken heart]
2026-10-04 17:34:16
0
xaawo💖 156⚘️👸✖️ :
na🍎🍎🍎🍎🍇🍇🍇bigenascw inlakulamo🥰🥰🥰
2026-10-04 17:35:35
1
Cawo :
wadaad yare
2026-10-04 17:26:54
0
Sabirin💃💝 :
adiga ina adeer
2026-10-04 20:07:33
0
Riتaaج. :
masha Allah
2026-10-04 17:09:08
1
caasho qurux :
shiiq xuseen cali aajeclaalaan lahaa🥰
2026-10-04 18:55:53
0
@TUUNEY GACAL :
sheikh
2026-10-04 18:48:26
0
omar Ibrahim :
🥰🥰🥰🙏🙏
2026-10-04 19:39:29
0
maxamed 520 :
shiiqsalax
2026-10-04 18:40:49
0
🍇🏝🇸🇴 WLL. 🦁JEEKEY🐆🥦🥦 :
Adiga
2026-10-04 19:09:18
0
fatumo abdi Iman :
2026-10-04 18:55:35
0
idman qurux💋🫶👑 :
scw scw scw scw scw♥️
2026-10-04 18:23:21
0
cumar yare :
wadaad yare🥰🥰🥰
2026-10-04 20:09:15
0
Maryan Cabdi :
2026-10-04 18:44:02
0
🆑faysal cabdiqadir :
sxb mcn wax jclalha sheekh abubakar
2026-10-04 19:37:48
0
maryan,hoor :
❤️❤️❤️
2026-10-04 20:55:01
0
Maido Aden :
2026-10-04 17:43:43
0
@ina ibrahim :
d sawda qaalib io suhuur guuleed ❤️
2026-10-04 17:38:54
0
wiilo ibrahem shakti :
2026-10-04 18:21:26
1
sahra xamdi :
🥰🥰🥰
2026-10-04 18:07:34
0
𝑰𝒏𝒂 𝑨𝒃𝒅𝒊 𝑯𝒂𝒌𝒊𝒊𝒏💘 :
shiikh saalax❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-10-04 17:39:26
0
khadra :
2026-10-04 20:00:26
0
111111111111 :
2026-10-04 17:09:27
0
To see more videos from user @daacixasan0, please go to the Tikwm homepage.
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My Biggest Insecurity 👇 My arms have always been the thing I hated seeing in the mirror. 4 years ago, that’s literally why I even started lifting. I just wanted to fill out a T-shirt. To not feel embarrassed when someone looked at me. But I also wanted them to actually be useful. Strong enough to pick things up without feeling weak. I didn’t want to just look better… I wanted to be better. Truth is, for a long time I trained arms wrong. I thought a few curls here and there would be enough. I’d see no change, get frustrated, and feel like giving up. If you’re in that spot too, I promise it doesn’t have to stay that way. Here are the 3 things that actually changed my arms: 1️⃣ Prioritize triceps. Most people obsess over biceps, but triceps are 2/3 of your arm. Don’t forget about biceps, but understand why they won’t help as much as you think. 2️⃣ Give arms their own day. Push days? You’re really just hitting chest and shoulders. Pull days? Back eats all your energy. Giving arms their own day let me focus, show up fresh, and push them hard. 3️⃣ Train with real intensity. Not 15 easy reps. Not stopping when it burns. True failure in 8–12 reps. Ugly, shaking last reps with the cleanest form I could. I’m still working on them. But I’m proud of how far they’ve come. So if your arms are your insecurity too, make them your priority. Train them like it matters. Confidence comes with time. Don’t do it for anyone else. Do it for you. 📲DM me READY to apply for 1:1 coaching
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TRAIN EVERY OTHER DAY Test this idea yourself and enjoy the results that come with it. Visit williamcharters.com and download The Fundamentals of Building Muscle & Burning Fat to master this process. #bodybuilding #strengthtraining #buildmuscle #gym
Теріме жеңіл, бірақ жақсы ылғалдандыратын крем іздеген едім 💚 Garnier Cream Sorbet-тің сорбет сияқты жеңіл текстурасы бірден ұнады ✨ Тез сіңеді, жабысқақ сезім қалдырмайды және теріге балғындық береді. Құрамында С дәрумені + ниацинамид бар 💚 @Garnier CIS #GarnierKazakhstan#GARNIERSORBET #GARNIERKZ #BehypeCreators
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