@hrms_nova: My prof is free if u want #gym #Fitness #GymTok #gymmotivation #winterarc

Mikami :

Everyday🤭

Raul. :

everything 2x a week. i wish i could do 3x but i dont have time

kacper.gym🇵🇱 :

long torso classic

lisara🦇 :

ngl if ur going to the gym and not hitting arms more than 2 times a week what r u doing anyway😭

Christian :

I feel like my arms aren’t growing recently what should I change

Lumetrix01✨🃏🍂 :

I will bro ✨

hbjz45 :

Inspiring

Dante_backup415 :

Evertime i see bro i all want to be big as fack

⃟ 𝕏𝕖𝕧𝕒𝕞𝕡𝕪𝕣⃟ :

feel like its gonna be so hard for me to grow my shoulders idk why

🍾🍾 :

I wish I looked like you 😔

Jonas.zh :

Abraxas :

3x freq everything

k📲 :

Shoulder back better imo

vivavip :

holy torso

kvrma :

mirin

S Jamess :

pipis...7 :

primeiro

￴ :

𐍂 ᛉ :

thats why upper lower is better

callum 🦇 :

plan?

HUMAM :

gh?

07lennart :

Bro is Peak

Omega Sun :

What's the split

Batuhan🇹🇷 :

𝔍𝔞𝔠𝔬𝔟 :

What on arms tho