@rawziakhubybe: Belly fat won't move despite eating less? Here's the fix. THE NEUROVITALITY TRUTH 1. Lower the stress load first. 2. Sleep by 9:30 tonight. 3. Five minutes outside before the school run. 4. Then the food plan. Why it works: when a mum is stressed and under-slept, cortisol tells the body to store fat around the belly. The more cortisol, the more the body holds, no matter how little she eats. One rule. Stress first, food second. Try it tonight. THE NEUROVITALITY TRUTH is the first page of my NEUROSLIM System. NEUROSLIM is a brain-based system for busy Muslim mums. It works with your brain, not against it, so you lose stubborn belly fat without starving, and become an extraordinary parent who is Fit. Calm. Energised. Link in bio to get your personalised plan. Barakallahu Feekum, Dr Khubybe @Dr. Khubybe MBBS MSc

kadariahmohdali :

jazakallahu khair. how about old ladies having belly fat

meelah🎉💝💋 :

if i sleep by 9:30pm i end up waking up around 2am and the sleep disappears

Abou abduLALLAH :

السلام عليكم وبارك الله فيك

AMama♡ :

assalamualaykum. doctor, is any medication for high cortisol? Jazakallaah khayran

Manal Hammoud841 :

How do you lose it

The Good Quote :

Belly fat is mostly caused by bad eating habits.

H♥️tripple :

Asalamu Aleykum i need ur contact please

. :

mansha allah thanks doctor.

Way to Jannah :

JazakAllah khair

kyaw Myaint Naing :

Masha Allah

ninjajuice835 :

jazak Allah Khair

Sayal Mahhus :

plz I want to know too

fadilah.sohail :

Thank you

syeda :

Jazakallah

Niqabi Queen 👑 :

jakallahu khaira

gadijah 786 :

Sitihajar :

user1658160163292 :

user3380118006366 :

جزاك

user2392810495487 :

but how to stop the cortisol from telling the body to store fat🥺🥺🥺

fahma910 :

mashallah thank drocto

user158637 :

what about at 15

Sunshine :

I want to loss

Mohammed Rafiq :

🥰🥰🥰🥰🥰

Onely For You :

👈👈👈