@nabeela.malik73: These are exercises I personally included in my own fitness and weight-loss journey as a mum, alongside being in a calorie deficit and staying consistent with my daily steps. I’m simply sharing what I did and what worked for me as part of my personal experience. This is not fitness advice, an exercise programme, or a recommendation that these exercises will give you the same results. Everyone’s body, lifestyle, fitness level and circumstances are different, and what worked for me may not work for you. I’m sharing this as a mum documenting my own journey and progress, not as a fitness coach or personal trainer giving guidance or personalised exercise advice. Please do your own research and consider whether any exercise is appropriate for you. If you have an injury, medical condition, pain, or any concerns about exercising, please speak to an appropriately qualified healthcare professional before trying anything shown here. These results are personal to me and are not a guarantee of what anyone else should expect.

Nabz Malik

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Sunday 04 October 2026 17:45:26 GMT