1. Home
  2. Detail

@david.molano001: trabajos en la pintura 🎨🫟🏀 stop + cruzado 👉🏾💪🏾 #amor #colibri #quito #basketball

David Molano
David Molano
Open In TikTok:
Region: EC
Sunday 04 October 2026 18:34:15 GMT
5503
168
0
39

Music

Download

No Watermark .mp4 (1.9MB) No Watermark(HD) .mp4 (2.83MB) Watermark .mp4 (6.02MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @david.molano001, please go to the Tikwm homepage.

Other Videos

أخطر واقوى انواع البشر🫵🥷 على وجه الارض #sigma #تحفيز_الذات🔥 #علم_النفس #الاسود #اعدت_نشر🔃 هنا ستغير عقليتك 🧠📘🔴 انا متبرئ من ذنوبكم
أخطر واقوى انواع البشر🫵🥷 على وجه الارض #sigma #تحفيز_الذات🔥 #علم_النفس #الاسود #اعدت_نشر🔃 هنا ستغير عقليتك 🧠📘🔴 انا متبرئ من ذنوبكم
Đang có deal hời mấy ní ơi #midroocontactlenses #fyp #viral #midroo #lens
Đang có deal hời mấy ní ơi #midroocontactlenses #fyp #viral #midroo #lens
I Tattooed My Daughter 👧 . #3danimation #animationart #digitalart #herytstory #creativecontent animationtrends creatorsearchinsig hts
I Tattooed My Daughter 👧 . #3danimation #animationart #digitalart #herytstory #creativecontent animationtrends creatorsearchinsig hts


✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
✅ Bulgarian Split Squat Setup & Form Tips (DO THIS!) 1. Setup: Sit on a bench and extend one leg straight out in front of you to determine the ideal placement for your front foot. Stand up, position your front foot where it was extended, and place the top of your back foot on the bench behind you. 2. Back Foot Placement: Rest the top of your back foot on the bench rather than balancing on your toes. This reduces strain and improves stability. 3. Leg Positioning: Avoid keeping your legs and feet in a perfectly parallel line. Instead, maintain a slight gap between them (hip-width apart) for better balance and control. 4. Body Angle for Quad Focus: Keep your torso upright during the movement to target your quads more effectively. 5. Body Angle for Glute Focus: Lean your torso slightly forward to shift more workload onto your glutes. Your quads will still remain actively engaged. 6. Adding Glute Emphasis with Contralateral Weights: Hold a single dumbbell in the hand opposite your working leg to increase the challenge on your glutes through an offset load. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #bulgariansplit #splitsquat #splitsquat
фумерки
фумерки

About

Legal